Stress Is Hijacking Your Focus — And the Fix Starts in Your Body, Not Your Mind

The Advisor with Stacey Chillemi · Feb 25, 2026 · 29m

You know you are stressed. Knowing has not made it better. That is because most stress management advice targets the mind — breathe, reframe, think differently — while the nervous system underneath keeps running the same threat response regardless. Hassan Moaminah works with the body first. The physical tools, movements, and daily practices that regulate your nervous system from the bottom up rather than the top down — and what he has found about why physical strength and emotional resilience are far more connected than most people realize will change how you approach every high pressure…