Latest / The Advisor with Stacey Chillemi
Your Caffeine Habit May Be Causing the Anxiety and Crashes You're Blaming on Everything Else
You are not anxious. You are caffeinated. The wired feeling, the heart palpitations, the afternoon crash, the sleep that does not fully restore — there is a good chance caffeine is driving more of that than you realize. Steve Frazier breaks down exactly what caffeine is doing inside your nervous system — how it blocks your brain's natural sleep pressure signal, spikes cortisol and adrenaline in ways that mimic stress, and reinforces a crave and crash loop that keeps you dependent without ever feeling like addiction. What he shares about why women are affected differently across their cycle…
The skinny
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