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When Stress Hijacks You: How to Regain Control Before You React
You know the moment. The one where something shifts and you are no longer responding — you are reacting. The snap. The shutdown. The people pleasing that happens before you even decide to do it. That is not a character flaw. That is your stress response running faster than your conscious mind — and until you understand exactly what is happening in that moment you cannot interrupt it. Scott Abbott works specifically at that split second — the hijack point where stress takes over and the thinking brain goes offline — and what he shares about how to recognize it coming, pause without shame, and…
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