Shows / Diana of Connecting Life talks with interesting people who have interesting things to say.
Diana of Connecting Life talks with interesting people who have interesting things to say.
Diana of Connecting Life talks with coaches, doula's, midwives, breastfeeding educators, childbirth educators and many others about their work. I am a coach myself, mental fitness, life, relationship, and health coach. I help people find the support they need, so I will be interviewing many great interesting professionals about their interesting work. And a variety of others who have interesting things to say. Warmly, Diana Boskma, CPQC, CIC, CHC, Life Coach, Mental Fitness Coach, Relationship…
Episodes
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Lisa Kendall & Diana Boskma | Supporting people as they age.
Lisa Kendall and Diana Boskma have a conversation about supporting people as they age. What they need and what we can do. Let us know what you think, we'd love…
Diana of Connecting Life talks with interesting people who have interesting things to say.Guided meditation | RSD SOS | A Gentle Reset When Rejection Hurts
When rejection sensitivity hits, emotions can feel intense and the urge to react can be overwhelming. This short grounding practice offers a few simple ways to…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Safia Haque & Diana Boskma | Parenting, connection, relationships
Safia and Diana have a conversation about parenting, connection and relationships. We talk about being present with children, taking children seriously and…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | When Rejection Hurts
When rejection hurts, even a small interaction can leave you questioning yourself, replaying conversations or wondering whether you've done something…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Cori Josias & Diana Boskma | People want it until its time to act
Cori Josias and Diana have a conversations about how people say they want something, but then when it comes down to taking action, they falter. Let us know…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided meditation | Menopause When you feel unseen
Do you ever feel that nobody really sees you? You may be surrounded by people, taking care of everyone and keeping life going, yet still feel unseen or…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Perimenopause: Cool Down Right Now | A Short Practice for Irritation & Overwhelm
Feeling irritated, overwhelmed or like your patience has completely disappeared? Perimenopause can sometimes make our emotional responses feel much closer to…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Karen Watson & Diana Boskma - The Three Principles
Karen Watson and Diana Boskma talk about The Three Principles by Sydney Banks. We talk about how this has the power to totally change how you look at things…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Cristina Sales & Diana Boskma | Experiences as women in this world through the ages
Cristina and Diana have a conversation about the experiences of women in this world through the ages. Women experience very different things and as we age…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Microbiome Food Spotlight #9 – Fermented Olives – From Bitter Fruit to Mediterranean Treasure
Have you ever wondered why you can't simply pick an olive from a tree and eat it?In this episode of the Microbiome Food Spotlight series, we follow the olive…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Midday Reset | Release Stress & Refocus
Feeling stressed, distracted, or simply ready for a pause? This short midday meditation gives you a few quiet minutes to step away from the busyness of your…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Cindy Blekaitis & Diana Boskma | Burnout
Cindy and Diana talk about burnout and stress. We discuss how it happens, what influences there are in life that contribute to it and much more. Have a watch…
Diana of Connecting Life talks with interesting people who have interesting things to say.Morning Yoga Nidra | Start Your Day with Calm and Clarity
Start your morning with a few minutes of deep relaxation and mindful awareness. This Morning Yoga Nidra helps you release yesterday, reconnect with the present…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Microbiome Food Spotlight #8 - Sourdough Bread – The Bread That Connects Us Through Time
Did you know that for most of human history, bread was naturally fermented?In this episode of the Microbiome Food Spotlight series, we explore the fascinating…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Yoga Nidra for Menopause | Letting Go of What No Longer Serves You
Menopause is often a season of reflection and change. This Yoga Nidra practice guides you through the process of releasing old patterns, expectations, and…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Microbiome Spotlight #7 | Beet Kvass
Have you ever heard of beet kvass? In this episode of the Microbiome Food Spotlight series, we explore the fascinating history of beet kvass, a traditional…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Yoga Nidra for Menopause | Embracing the Wise Woman Within
This Yoga Nidra for menopause is a celebration of the wisdom that comes with lived experience. Through guided relaxation and reflective imagery, you'll be…
Diana of Connecting Life talks with interesting people who have interesting things to say.Microbiome Spotlight #6 | Water Kefir
Did you know there is more than one type of kefir?In this episode of the Microbiome Food Spotlight series, we explore water kefir, a refreshing fermented…
Diana of Connecting Life talks with interesting people who have interesting things to say.Guided Meditation | Yoga Nidra for Menopause – Confidence & Self-Trust
During menopause, many women find themselves questioning old roles, expectations, and beliefs about who they are. This Yoga Nidra practice offers a space to…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | Yoga Nidra for Menopause – Cooling & Calming
Many women experience feelings of heat, restlessness, and overstimulation during menopause. This Yoga Nidra practice is designed to help you cool, calm, and…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Microbiome Food Spotlight #5 | Kombucha
Did you know that kombucha has roots that stretch back centuries?In this episode of the Microbiome Food Spotlight series, we explore the fascinating story of…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | Yoga Nidra for Menopause – Emotional Balance
Emotional changes are a common part of the menopause journey. This Yoga Nidra practice is designed to help you navigate those feelings with greater calm…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Microbiome Food Spotlight #4 - Kimchi
Did you know that kimchi has been part of Korean food traditions for centuries?In this episode of the Microbiome Food Spotlight series, we explore the story of…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | Yoga Nidra for Menopause – Releasing Stress & Overwhelm
Menopause can sometimes leave us feeling emotionally exhausted, overwhelmed, and constantly "on". This Yoga Nidra practice offers a space to pause, release…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Microbiome Food Spotlight #3 - Yoghurt | The Ancient Food Hiding in Plain Sight
Did you know that yoghurt may be one of humanity's oldest fermented foods?In this episode of the Microbiome Food Spotlight series, we explore the fascinating…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | Yoga Nidra for Menopause – Better Sleep
A soothing Yoga Nidra created especially for women navigating menopause. Through guided relaxation, breath awareness, and calming imagery, you'll be invited…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Microbiome Food Spotlight #2 | Milk Kefir
Have you ever wondered where kefir comes from and why it has been enjoyed for centuries?In this episode of the Microbiome Food Spotlight series, we travel to…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Yoga Nidra for Menopause
Menopause is a season of transition, change, and deep wisdom.This gentle Yoga Nidra practice has been created to help you slow down, release tension, and…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Menopause and Weight Gain
Menopause can feel like your body has suddenly started working against you.The scales creep upwards, clothes fit differently, and many women find themselves…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | Peace Begins Here
Peace begins quietly, within hearts, bodies, and nervous systems that no longer need to stay at war with themselves. This meditation invites you to soften…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
How Gut Health Affects Trace Minerals Like Copper, Iodine, and Manganese
In this episode, we explore the often-overlooked connection between gut health and trace minerals like copper, iodine, and manganese. If you’ve been struggling…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Finding your Ground | Michael Benjamin Avery
There are some conversations that stay with you… this was one of them. In this episode, we explore what it really means to “find yourground”, not as a concept…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | Coming Home to Yourself
When everything feels a little scattered or overwhelming, coming back to yourself can feel like a relief. This grounding meditation helps you reconnect with…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | Sitting with the Ache
Not every ending needs to be turned into a lesson straight away.This gentle meditation is for those quiet moments after something didn’t continue… when there…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
The Best Cooking Methods for Gut Health | Diana Boskma
Many people focus on what to eat for gut health, but far fewer understand how cooking methods impact digestion. In this gentle, beginner-friendly episode, we…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation - Drifting Into Rest
A guided meditation designed to help you soften, unwind, and drift into a peaceful nap. Perfect for those moments in the day when your body feels tired but…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Health and 75 Hard | Kia & Diana
Kia and Diana have a conversation about 75 hard, 75 soft, healht and how Kia ended up able to do it this time after having tried a couple of times. Have a…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | Light on Your Skin
A gentle, sensory spring meditation to help you slow down and reconnect with your body through the feeling of warm sunlight on your skin. This short practice…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Why So Many Modern Women Are Undernourished — and How to Change It | Diana Boskma
Many modern women are eating regularly… yet still feel exhausted, depleted, and out of balance. In this episode, we explore why true nourishment is missing…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | There Is No Rush
A soft, reassuring spring meditation to help you slow down, release pressure, and trust your own natural pace. Inspired by the gentle unfolding of the season…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
How to Nourish Yourself When You’re Tired, Overwhelmed, and Running on Empty | Diana Boskma
In this episode, Diana explores how to support your body with simple, nutrient-dense foods when energy is low and life feels overwhelming. Blending traditional…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | Allowing Yourself To be Tired
A grounding bedtime meditation for those moments when you’re simply… tired. This short practice invites you to stop pushing, soften into your body, and allow…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Cycle Synching | Diana Boskma
Most women have never been taught that their energy, mood, and focus are meant to shift throughout the month. In this episode, I introduce cycle syncing, a way…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation | Welcoming Spring - A Return to Growth
As winter changes into spring, growth begins quietly. This gentle meditation invites you to reconnect with your natural rhythm and allow new energy to emerge…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Why Every Woman Should Understand Her Cycle | Diana Boskma
Most women were never truly taught how their cycle works… and what it’s actually telling them about their health. In this episode, I share why fertility…
Diana of Connecting Life talks with interesting people who have interesting things to say.When You Feel Ready to Open Again
After a season of turning inward, there comes a gentle readiness to open again. This meditation supports you in re-engaging with life from a place of rooted…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Journey with Cancer | Dolly Narayan & Diana Boskma
Dolly & Diana have a deep conversation about her journey with cancer, twice. From acceptance, to humour and many more wise words. Have a watch and let us know…
Diana of Connecting Life talks with interesting people who have interesting things to say.Guided Meditation | When You Feel Like Withdrawing
There are moments when turning inward feels necessary, yet easy to judge. This meditation gently explores the wisdom behind withdrawal and helps you discern…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Systems | Mick Mize & Diana Boskma
Mick Mize and Diana Boskma talked about systems, how useful they are, how to tweak them, how they benefit in our lives, but also how they can become a…
Diana of Connecting Life talks with interesting people who have interesting things to say.Guided Meditation | Listening to What Your Body is Withholding
Sometimes the body doesn’t shout, it quietly withholds. In this gentle meditation you are invited to listen to the places within you that feel guarded, tense…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Addiction and Neuro-spicyness | Rebecca Dumais & Diana Boskma
Rebecca Dumais and Diana Boskma talk about Addiction and Neuro-spicyness. Rebecca talks about her journey through addiction and finding out that she's…
Diana of Connecting Life talks with interesting people who have interesting things to say.Guided Meditation | When You're Irritable and Don't Know Why
Irritability can feel sharp and uncomfortable, especially when you don’t know where it’s coming from. This meditation offers a gentle space to turn towards…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Growth and Personal Development | Anna Amoroso & Diana Boskma
Anna Amoroso & Diana Boskma talk about Growth and Personal Development. Please let us know in the comments what you think.When you want to contact Anna you can…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Being a Coach | Janine Rusted & Diana Boskma
Janine Rusted & Diana Boskma have a deep conversation about "Being a Coach". It means being present with your client and being open.Enjoy watching and please…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Guided Meditation - Letting Yourself Be Unproductive
So many of us have learned to measure our value by what we accomplish. This meditation offers a gentle space to untangle that belief and rest without needing…
Diana of Connecting Life talks with interesting people who have interesting things to say.Guided Meditation | Fatigue is Not a Failure
Fatigue is often treated as something to overcome or fix, but what if it isn’t a failure at all? This meditation offers a gentle space to meet exhaustion with…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
The Importance of Music and Creativity | Jess Goldey & Diana Boskma
Jess Goldey & Diana Boskma had a conversation about how music and creative outlets help us process emotions, deal with life, foster community and connection…
Diana of Connecting Life talks with interesting people who have interesting things to say.Guided Meditation - When You’re Weary of Winter
Long, grey winters can quietly wear us down. Low energy, low mood, irritability, or heaviness are not personal failures, they’re natural responses to prolonged…
- Diana of Connecting Life talks with interesting people who have interesting things to say.
Coaching | Janelle Clayton Wilks & Diana Boskma
Janelle & Diana talked about coaching. This became a nice and deep conversation about women, their lives throughout the years of motherhood, being a wife…
Diana of Connecting Life talks with interesting people who have interesting things to say.When Stillness is Enough
In a world that constantly asks us to move, improve, andpush forward, this meditation is an invitation to rest. When Stillness Is Enough gently reassures your…