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Microbiome Food Spotlight #3 - Yoghurt | The Ancient Food Hiding in Plain Sight
Did you know that yoghurt may be one of humanity's oldest fermented foods?In this episode of the Microbiome Food Spotlight series, we explore the fascinating history of yoghurt, a traditional cultured dairy food that has nourished people across the Middle East, Central Asia, the Mediterranean and beyond for thousands of years.Discover how yoghurt was likely discovered, how it is traditionally made, and why so many cultures have embraced it as part of everyday life. We'll also explore how traditional foods fit into a diverse diet and why simple foods often stand the test of time.Whether you're…
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