Microbiome Food Spotlight #2 | Milk Kefir

Diana of Connecting Life talks with interesting people who have interesting things to say. · Jun 16, 2026 · 10m

Have you ever wondered where kefir comes from and why it has been enjoyed for centuries?In this episode of the Microbiome Food Spotlight series, we travel to the Caucasus Mountains to explore the fascinating story of kefir, a traditional fermented milk drink made using living kefir grains.Discover how kefir has been passed down through generations, how it is traditionally made, and why fermented foods have been an important part of traditional diets around the world.Whether you're interested in microbiome health, fermented foods, traditional nutrition, or simply love learning about food…