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Guided meditation | Menopause When you feel unseen
Do you ever feel that nobody really sees you? You may be surrounded by people, taking care of everyone and keeping life going, yet still feel unseen or misunderstood.Menopause can be a time of change, when you may find yourself wondering where you fit and whether anyone truly understands what you're experiencing.This gentle guided meditation offers you a few quiet minutes to reconnect with yourself, acknowledge your feelings and remember that your experience matters, even when others don't see everything you're going through.You don't have to explain yourself, prove anything or be everything…
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