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Guided Meditation | Sitting with the Ache
Not every ending needs to be turned into a lesson straight away.This gentle meditation is for those quiet moments after something didn’t continue… when there was hope, possibility, and then suddenly, there wasn’t.Rather than pushing the feelings away or trying to think positively, this meditation invites you to simply sit with what’s here. To acknowledge the disappointment, the “what if”, and the heaviness, without judgement.A soft space to breathe, feel, and not rush yourself.
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