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Perimenopause: Cool Down Right Now | A Short Practice for Irritation & Overwhelm
Feeling irritated, overwhelmed or like your patience has completely disappeared? Perimenopause can sometimes make our emotional responses feel much closer to the surface. The smallest things can suddenly feel enormous, and we may find ourselves reacting more strongly than we intended. This short guided practice gives you a few quiet minutes to pause, breathe and soften before you react.Rather than trying to suppress what you're feeling, we'll gently bring awareness back into the body, release some tension and create a little more space between the feeling and the reaction. You don't have to…
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