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Guided meditation | RSD SOS | A Gentle Reset When Rejection Hurts
When rejection sensitivity hits, emotions can feel intense and the urge to react can be overwhelming.
This short grounding practice offers a few simple ways to pause, notice your surroundings and create a little space before deciding what to do next.
You don't have to force yourself to calm down or make the feelings disappear. Simply take a few minutes to reconnect with the present moment and give yourself some breathing room.
For anyone experiencing rejection sensitivity, emotional overwhelm or a difficult moment in a relationship.
The skinny
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