How Gut Health Affects Trace Minerals Like Copper, Iodine, and Manganese

Diana of Connecting Life talks with interesting people who have interesting things to say. · May 12, 2026 · 12m

In this episode, we explore the often-overlooked connection between gut health and trace minerals like copper, iodine, and manganese. If you’ve been struggling with fatigue, hair thinning, brain fog, poor resilience, or a sense that your body simply isn’t feeling nourished despite eating well, your gut may be playing a bigger role than you realise.

Together, we gently unpack how digestion, microbial balance, and inflammation influence mineral absorption, why deficiencies can develop even with a nutrient-dense diet, and how traditional foods and gut-supportive practices can help restore the…