Shows / Confessions of a Binge Eater
Confessions of a Binge Eater
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Episodes
- Confessions of a Binge Eater
Ep386: My Mini-Stroke - Yes, You Read That Right
I'm the last person I'd expect to have anything close to a stroke. I'm healthy, I exercise. I eat well. But there I was…unable to control my left arm and leg…
- Confessions of a Binge Eater
Ep385: Beat Depression Naturally with Dr. Achina Stein
If you're stuck in a rut and wondering if you're depressed, or if medication is your next step, you'll find support and answers in this interview with leading…
- Confessions of a Binge Eater
Ep384: 10 Secrets to Surviving a Shame Attack
Do you ever get in a jag where all you feel is shame: "I can't do anything right, I'll never find success, I'm a poor excuse for a human being." Well, I do…
- Confessions of a Binge Eater
Ep383: The Healing Power of Meditation with Dr. Simran Rattan
Meditation…we all know it's good for us…if only we'd do it! In this episode, I talk to meditation master (and MD), Simran Rattan, and learn about her long…
- Confessions of a Binge Eater
Ep382: Loving Beyond the "I Do" with Jason & Tina Marie
Want to up-level your long-term relationship so you can stay lovers, not just roommates? Learn how to infuse your marriage with more love, respect and…
- Confessions of a Binge Eater
Ep381: 10 Signs That You're Slacking in Self-Care
Ok, so it's no secret that meditation and prayer help decrease stress and increase a sense of oneness with God and our fellow travelers on this planet. But as…
- Confessions of a Binge Eater
Ep380: Conscious Thriving Relationships with Robyn M. Smith
Effective Communication….so essential for successful relationships, yet so difficult to pull off. Emotional eaters are especially challenged with voicing their…
- Confessions of a Binge Eater
Ep379: Foods You Should and Shouldn't Eat
Does freedom mean eating any foods you want, or no longer wanting foods that make you feel addicted? In this episode, I talk about the tightrope emotional…
- Confessions of a Binge Eater
Ep378: Bulimia Sucks! With Kate Hudson Hall
If bulimia is how your eating disorder has manifested, you're likely living in a private hell that you can't get out of. Many emotional eaters use exercise or…
- Confessions of a Binge Eater
Ep377: What to Do When the Waves Come
Does tough news tip you over? Do you turn to food when something goes wrong? As emotional eaters, we are emotional people that allow difficult circumstances to…
- Confessions of a Binge Eater
Ep376: Finding Fertility with Dr. Aumatma Simmons
What's standing in the way of conceiving that beautiful child you long to have? It might not be the obstacles you think. In this very honest and enlightening…
- Confessions of a Binge Eater
Ep375: From Emotional Eater to Anorexic?
Have you had experience as an emotional eater? A food addict? A bulimic? Or anorexic? Me too. But there's a better way. If you've had a weight loss journey…
- Confessions of a Binge Eater
Ep374: How to Handle Peace and Love...One Day at a Time
Whenever you're feeling good, do you sometimes worry it can't last? Do you feel anxious about the future and have trouble enjoying today? Do you "awfulize"…
- Confessions of a Binge Eater
Ep373: Trauma Redefined with Dr. Aimie Apigian
Anxiety, depression, anger, overwhelm, confusion, low energy…what is your trauma response? Emotional eaters have experienced many forms of trauma…not just…
- Confessions of a Binge Eater
Ep372: What to Do When Life Events Trigger You
Wars, mass shootings, market volatility, Supreme Court rulings…whatever the news, triggering events can drive emotional eaters to eat. But with the right…
- Confessions of a Binge Eater
Ep371: Intermittent Fasting with Cynthia Thurlow
Intermittent fasting has caught on like wildfire in the diet world, and it's tempting to think it might be a simple solution to your weight loss struggles. In…
- Confessions of a Binge Eater
Ep370: Snapshots of Freedom from Emotional Eating with Andi: Mother, Wife and Gifted Artist
After 40 years of struggling with various eating disorders, this beautiful soul found her way to heal what drove her obsession with food and weight. In this…
- Confessions of a Binge Eater
Ep369: Snapshots of Freedom from Emotional Eating with Lucie (High School Student!)
How refreshing to hear from a high school student about overcoming her struggles with food, screens and…herself. If only every 18 year old could tap into her…
- Confessions of a Binge Eater
Ep368: Snapshots of Freedom from Emotional Eating: Lee Anne's Weight Loss Success
Weight Loss, the right way, comes from taking the focus off of weight loss. Sounds crazy, but on the Heal Your Hunger campus, that's how it works! And Lee…
- Confessions of a Binge Eater
Ep367: Dealing with Hard Emotions When Sad and Tragic Things Happen
Regular, every day emotions are hard enough to face when you're an emotional eater. But add to them the burden of grief and sadness from tragic events, and the…
- Confessions of a Binge Eater
Ep366: Snapshots of Freedom from Emotional Eating: Sheri's Healing Journey
Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of…
- Confessions of a Binge Eater
Ep365: Taming Your Kids' Big Emotions with Vanessa Callaghan
Tantrums, meltdowns and tears. I'm talking about your kids, but if the shoe fits…(kidding!). Seriously, though, raising kids is a big job, and with it comes…
- Confessions of a Binge Eater
Ep364: Are You an Info-Binger?
Weight loss podcasts, nutrition studies, bestselling books, online courses…if you're constantly studying nutrition, diet, metabolism, psychology of eating…
- Confessions of a Binge Eater
Ep363: My Hike from Hell...and Lessons Learned
Blisters, sun, sweat and volcanic rock. My hike from hell started great, but got treacherous a few hours later. In this episode, I talk about my long, Hawaii…
- Confessions of a Binge Eater
Ep362: Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five
How does one get control of food cravings and exhaustion, with five kids tugging at your sleeve? In this episode, I speak with one of my many awesome clients…
- Confessions of a Binge Eater
Ep361: Snapshots of Freedom from Emotional Eating: Fighting the Bitchy Feelings
As emotional eaters, we work hard to make a good impression, for people to think we're SO NICE. But, we also stuff many negative feelings that end up coming…
- Confessions of a Binge Eater
Ep360: Snapshots of Freedom from Emotional Eating: Interview with Gwen, Wallflower No More
Ever been called "shy", "reserved", or a "wallflower"? Does the idea of being in the spotlight make you fearful? Do you prefer to hold back and watch, rather…
- Confessions of a Binge Eater
Ep359: Snapshots of Freedom from Emotional Eating: Interview with Pat: Age is Just a Number
Do you sometimes wonder if it's too late to change? Do you feel discouraged by all the attempts you've made to lose weight and yet, you continue to struggle?…
- Confessions of a Binge Eater
Ep358: SIBO SOS with Shivan Sarna
If you struggle with mystery symptoms, distended belly, constipation, diarrhea, or other symptoms of IBS, it could be SIBO. I've had this issue, and it was no…
- Confessions of a Binge Eater
Ep357: God Won't Take You To It if He Can't Take You Through It
When life gets hard and the feelings seem unbearable...remember: God won't bring you to it, if He can't take you through it. That's what I discovered (once…
- Confessions of a Binge Eater
Ep356: Don't Be a Victim of Circumstance
Are there times when your eating is on track, until something tough happens? Do difficult situations throw your diet into a tailspin? In this episode, I…
- Confessions of a Binge Eater
Ep355: Get Your Exercise Mojo Back with Debra Atkinson
Are you feeling a bit sluggish and unmotivated to exercise? Are you wishing you could reduce your flab and start feeling more "fab"? I'm not a gym rat, never…
- Confessions of a Binge Eater
Ep354: 5 Signs You May be a Child of Chaos
Does life feel overwhelming to you? Do you feel like you have no time for yourself? Do you control your own schedule and pack too much into your day? It's…
- Confessions of a Binge Eater
Ep353: How to Heal EBV with Kasia Kines
Do you have extreme fatigue, chronic thyroid issues, and other physical symptoms that haven't healed, in spite of your best efforts and doctor visits? I sat…
- Confessions of a Binge Eater
Ep352: Menu Pause Your Health with Dr. Anna Cabeca
Does your weight loss plateau? Is your liver sluggish? Do you need a health reset from time to time? I really loved my chat with the Girlfriend Doctor, Dr…
- Confessions of a Binge Eater
Ep351: Personal Growth Through Food & Fitness with Betty Rocker
You're going to love my talk with health influencer, Betty Rocker, who shares her best tips for staying strong, mentally and physically. If you've ever…
- Confessions of a Binge Eater
Ep350: Diet Advice That's for the Birds
Are you tired of being offered weight loss suggestions that don't work for you? If you want to shoot yourself every time you hear "just moderate", then this…
- Confessions of a Binge Eater
Ep345: How to Go with the Flow (Instead Being Uptight and Resentful)
Do you ever feel angry and tense because things aren't going your way? Do you feel bad about your need to control others and run the show according to your…
- Confessions of a Binge Eater
Ep349: The Devil's Last Ditch (The Cause of Self-Sabotage)
When you think food's the enemy, think again. There are forces inside you that are working to bring you down, make you eat, and cause you to feel bad about…
- Confessions of a Binge Eater
Ep348: Feeling as Good on the Inside with Susie Pettit
Are you tired of busting your butt to look good on the outside, only to have your insides feel crummy? Yup, I know all about it. And so does my guest, Wellness…
- Confessions of a Binge Eater
Ep347: How to Love Your Body with Rebekah Buege
Are you tired of finding fault with every bump and roll on your body? Do you wish you could be kinder to yourself and love whatever you see when you look in…
- Confessions of a Binge Eater
Ep346: Weight Loss & the Deeper Journey - from a Man's Perspective
If you want to know how men heal their trauma and overcome unhealthy habits like emotional eating, if you want to learn more about the struggles men face on…
- Confessions of a Binge Eater
Ep344: How to Have More Sanity During the Holidays
Is SUPER WOMAN status losing its luster? Are you feeling tired of doing too much and ending up exhausted as a result? Do you feel a little resentful of those…
- Confessions of a Binge Eater
Ep343: Clearing Toxins of the Mind & Body...Finding Wellness with Katherine Brown
We all have negative forces that drag down our health, physically, mentally and spiritually. In my fun and uplifting talk with Lifestyle Design Coach…
- Confessions of a Binge Eater
Ep342: Say Nice Things...It Works!
We all need a boost now and then. After all, life isn't easy, and as emotional eaters, our thoughts can skew negative. In this episode, I talk about the boost…
- Confessions of a Binge Eater
Ep341: Reset Six Hormones to Eliminate Anxiety, Lose Weight, and Boost Your Energy with Robin Nielsen
Feeling a little sluggish? Worrying about things you normally don't think twice about? Wishing you felt better in your body? In my fun conversation with Robin…
- Confessions of a Binge Eater
Ep340: My Reincarnation as a Sailor
Dolphins, rainbows, swells and sails. In this episode, I talk about my recent week of sailing, and what I learned about myself and my emotions. As emotional…
- Confessions of a Binge Eater
Ep339: 3 Pillars of Unshakable Confidence with Kerry Tepedino
Feeling afraid to change jobs? Hating how you look in the mirror? Cancelling plans to get together with friends when you don't feel good about yourself? I get…
- Confessions of a Binge Eater
Ep338: How to Say Yes to Life with Darrell Fusaro
Once in a while, I have the pleasure of meeting someone that makes me both smile and think. Darrell Fusaro is one of those guys. Darrell is an artist, master…
- Confessions of a Binge Eater
Ep337: Healing Eating Disorders, Intergenerational and Racial Trauma with Dr. Carolyn Coker Ross
It's always so fun talking with others in the field of emotional eating and eating disorders, and my talk with Carolyn Coker Ross, MD, was no exception. Her…
- Confessions of a Binge Eater
Ep336: Is What Sticks to You - Yours?
So often, as emotional eaters, we take on the burden of other people's stuff. Anger, blame, manipulation, you name it, it's sticking to us like glue. Because…
- Confessions of a Binge Eater
Ep335: Emotional Eating and People Pleasing: They Go Together Like Peanut Butter and Jelly
Sticking to your "clean eating" plan at home is one thing...you're in a controlled environment and you don't have too many other needs and conflicting…
- Confessions of a Binge Eater
Ep334: Centering Prayer: Sitting Quietly in God's Presence with Dr. Brian Russell
If you've been curious about how meditation and prayer can support your healing journey with food, this episode is a must listen. I loved this candid…
- Confessions of a Binge Eater
Ep333: Musings from Five Days with Family
Ever feel triggered when hanging with family? I know all about it! But five days in nature with Mom and my sisters gave me new insights and places of…
- Confessions of a Binge Eater
Ep332: Two Emotional Eating Experts Talk Turkey
Emotional eating, binge eating, eating too fast, making peace with our bodies...These are all topics we cover in this unique episode, where I interview UK…
- Confessions of a Binge Eater
Ep331: Do You Eat Out of Boredom?
Do you find yourself wandering into the kitchen when you're feeling bored or have unscheduled time? Do you eat to entertain yourself? In this episode, I dig…
- Confessions of a Binge Eater
Ep330: You Can't Judge a Body by Its Cover by David Bedrick
Body shame, self-hatred, perpetual judgment of our bodies...these common experiences as women are what inspired David Bedrick to interview 17 specific women…
- Confessions of a Binge Eater
Ep329: How Do You Feel About What You Are Choosing?
Are there people in your life that stress you out? Do you feel triggered when you're around certain people and end up acting badly? Well, I know all about this…
- Confessions of a Binge Eater
Ep328: The Hormone Balance Bible with Dr. Shawn Tassone
Do you struggle with menopausal changes in your body? If so, don't miss this episode, where I interview Dr. Shawn Tassone, world-renowned OB/GYN that uses his…
- Confessions of a Binge Eater
Ep327: Finding Love in Midlife with Junie Moon
Do you want to find your perfect mate, but feel tired of looking? Are you feeling jaded about the possibilities for love at this stage in your life? Do you…