Latest / Confessions of a Binge Eater
Ep331: Do You Eat Out of Boredom?
Do you find yourself wandering into the kitchen when you're feeling bored or have unscheduled time? Do you eat to entertain yourself? In this episode, I dig into what is really happening when we feel bored, and how to avoid the trap of emotional eating during those times. Based on my own personal experience of acute emotions, lately, I share an example of how to work through our feelings, instead of stuffing them down with food.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.