Ep351: Personal Growth Through Food & Fitness with Betty Rocker

Confessions of a Binge Eater · Jan 28, 2022 · 32m

You're going to love my talk with health influencer, Betty Rocker, who shares her best tips for staying strong, mentally and physically. If you've ever struggled with maintaining healthy habits, this woman can help you get your mind right. She's a badass fitness guru, but she isn't just about exercise…her advice for better sleep, nutrition and stress reduction is gentle and easy to implement.