Ep377: What to Do When the Waves Come

Confessions of a Binge Eater · Aug 16, 2022 · 21m

Does tough news tip you over? Do you turn to food when something goes wrong? As emotional eaters, we are emotional people that allow difficult circumstances to drive us to eating. But there is a better way to deal with the rough seas of life. In this episode, I talk about those big waves and how to ride them without being pulled under.