Latest / Confessions of a Binge Eater
Ep354: 5 Signs You May be a Child of Chaos
Does life feel overwhelming to you? Do you feel like you have no time for yourself? Do you control your own schedule and pack too much into your day? It's likely that your busyness is adding to your stress…and to emotional eating. In this episode, I discuss the signs that you're sabotaging your weight loss success, and how simplifying your life can help you find peace with food.
The skinny
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