Shows / Confessions of a Binge Eater
Confessions of a Binge Eater
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Episodes
- Confessions of a Binge Eater
Ep326: Perfectionism, Procrastination, and Emotional Eating
"I will be loveable when I'm perfect." "If I can't do it perfectly, it's not worth doing." Does this describe a pattern you fall into in your need to be…
- Confessions of a Binge Eater
Ep325: The Art of Non-Attachment in Relationships
They say that we have relationships for a reason, a season, or a lifetime. But how do you know which relationship is meant for which category? In this episode…
- Confessions of a Binge Eater
Ep324: Overcoming Re-entry Anxiety Post-Pandemic with Dr. Roseann
Do you feel tentative about getting back into "the swing of things'', going out, being social, and interacting with friends, post-pandemic? You're not alone…
- Confessions of a Binge Eater
Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder
Low energy? Weight gain? Brain fog? There's no reason for you to let menopause slow you down. In this episode, I have a super fun talk with Dr. Mariza Snyder…
- Confessions of a Binge Eater
Ep322: It's a Breakup, Not a Break Down
Down dooby doo down down...breaking up is hard to do. Yes, it's true. I've recently split from my guy and I'm going through it...let me tell you. In this…
- Confessions of a Binge Eater
Ep321: A Little Inspiration for Facing Your Fears
Fear is a bully. It will chase you home from school every day until you turn and pop it in the mouth. Then it will stop chasing you. In this brief story about…
- Confessions of a Binge Eater
Ep320: My Secret to Happiness
I found it. And I want to share it with you. It's the way that you can stop feeling miserable and start living a life you love. This one piece of advice has…
- Confessions of a Binge Eater
Ep319: Exploring the Silence of Sexual Abuse with Perry Power
Emotional eaters are no strangers to sexual abuse, an experience that often drives disordered eating. In this very candid talk with a survivor of sexual abuse…
- Confessions of a Binge Eater
Ep318: Lessons from my TEDx Talk (on Emotional Eating)
So much time, so much stress, so much practice, and in 15 minutes...it's over! On the heels of my TEDx talk, I share about the amazing lessons I learned.
- Confessions of a Binge Eater
Ep317: It's Not About You. And It Is…
Off the heels of someone verbally attacking me, I had the opportunity to learn (yet again) an important life lesson...don't take things personally. You see…
- Confessions of a Binge Eater
Ep316: 13 Things You Don't Know About Me
As a podcast host, I ask my guests questions to learn all about them and their expertise. But in this episode, I'm going to tell you a little more about me! So…
- Confessions of a Binge Eater
Ep315: Thyroid Reset Diet with Dr. Alan Christianson
Weight gain, hair loss, mood swings…do you find these symptoms of Hashimoto's and other forms of thyroid disease wreaking havoc in your life? Did you know…
- Confessions of a Binge Eater
Ep314: 3 Steps to a Healthy Relationship with Food & A Body You Love
Do you have a love-hate relationship with food? Do you think mean thoughts about yourself and your body? Is yo-yo-dieting getting old and only making things…
- Confessions of a Binge Eater
Ep313: The Betty Body with Stephanie Estima
If you often feel frustrated with your body, and feel like you're constantly fighting bloat, weight gain, and mood swings during your cycle, you must hear what…
- Confessions of a Binge Eater
Ep312: Kids Cook Real Food with Katie Kimball
Do you struggle with getting your kids to eat healthy food? According to Katie Kimball, mother of 4 and the national voice for healthy kids cooking, the secret…
- Confessions of a Binge Eater
Ep311: Improve Your Relationship (and Sex) with John Gray - Author of Beyond Mars & Venus
Do you feel stuck and dissatisfied in your marriage, but don't know what to do about it? Are you burying your frustrations with late night trips to the…
- Confessions of a Binge Eater
Ep310: How to Lose 10-15 Pounds, Get Happy and Fall in Love with Yourself in 2021
What if 2021 were the year you stopped beating yourself up? Seriously, what if you stopped thinking mean thoughts...about your weight, how you look, and all…
- Confessions of a Binge Eater
Ep309: Get Happiness, not Hot Flashes, with Stephanie Gray
Are your hormones messing with you, making you tired, cranky, and bloated? When they're balanced, they support you in being happy, healthy, and vibrant. Get…
- Confessions of a Binge Eater
Ep308: Life Happens…Every Day. (What's Your Plan?)
Pandemic, riots, racism, fires, sickness, death, break ups, elections...2020 had it all, didn't it?! And most likely, some of it tipped you off your game. If…
- Confessions of a Binge Eater
Ep307: Getting Organized with Jessica Hritz Morrick
Got a messy office? Closets you're afraid to open? Perhaps you're great at helping friends get organized but can't apply those skills to your own home. You'll…
- Confessions of a Binge Eater
Ep306: Get Heart Healthy with Dr. Dan Cardellichio
After surviving a heart attack in his 30s, Dr. Dan had to change his ways. In this episode, I speak with Dr. Dan about what he had to do to recover his life…
- Confessions of a Binge Eater
Ep305: How to Thrive (Not Just Survive) During the Holidays
84% of emotional eaters overeat during the holidays. If you're tempted to give in to the ooey, gooey, chewy foods around you during the holidays, I want to…
- Confessions of a Binge Eater
Ep304: Living a bold life with Kerry Tepedino
Do you have goals and aspirations, but let fear get in the way of achieving them? Do you wish you had more confidence to go after what you want? In this candid…
- Confessions of a Binge Eater
Ep303: COVID Questions? Let's Ask the Experts!
Since I got COVID, I've been a hell of a lot more interested in knowing what can be done to prevent it, heal from it, and whether I'm in danger of getting it…
- Confessions of a Binge Eater
Ep302: I Got COVID-19...Let Me Tell You
I've told you everything else, why not this, too? I recently got COVID, and in this episode, I talk about what it's like to have it. (Spoiler alert: it sucks.)…
- Confessions of a Binge Eater
Ep301: Tap Away Stress & Cravings Using EFT with Ruthi Cohen-Joyner
Do moments of stress drive you to eat? Would you like to know what to do when you're at the tipping point so you don't tip over? In this episode, I interview…
- Confessions of a Binge Eater
Ep300: Episode 300
Episode 300! Wow, that went fast! Thank you to all who have listened to, shared, and reviewed this show… it's a labor of love that never stops fulfilling me…
- Confessions of a Binge Eater
Ep299: Trust God? It's Complicated…
Do you believe in God but depend on food to get you by when feeling overwhelmed? Do you often worry about loved ones and circumstances in your life and…
- Confessions of a Binge Eater
Ep298: Trauma Shrauma - Does Trauma Work Increase Weight Loss Results?
Do a little digging into an emotional eater's past and you're likely to find trauma...of many kinds. But will trauma work release the shackles of food…
- Confessions of a Binge Eater
Ep297: Grief: It's a Thing
If you've ever lost a loved one, you are no stranger to grief. And if you're an emotional eater, you're no stranger to stuffing the strong feelings of grief…
- Confessions of a Binge Eater
Ep296: Mastering Menopause with Dr Kyrin Dunston, MD
Hot flashes, insomnia, and weight gain? Hormonal changes during perimenopause and menopause can make life hard...but it doesn't have to be that way. In this…
- Confessions of a Binge Eater
Ep295: Depression or Expression: Your Choice
If you have a tendency to get depressed, you may also find yourself burying your feelings, perhaps stuffing them with food, alcohol or T.V. Then you might…
- Confessions of a Binge Eater
Ep294: My Unconscious Weight Gain
If you've ever gained weight without realizing it, guess what? It happens. But how did it happen? In this episode, I answer that question, based on my own…
- Confessions of a Binge Eater
Ep293: We're as Sick as Our Secrets
Do you hide the "evidence" after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you're feeling down?…
- Confessions of a Binge Eater
Ep292: How to Overcome a Bad Breakup with Food
When food binges get so bad that we swear off sugar and carbs "for good", then what do we do? We want to be done, but we still feel a sense of loss and…
- Confessions of a Binge Eater
Ep291: Anxiety & Depression: The Gut-Brain Connection with Dr. Tracy McCarthy
Struggling with anxiety? Panic attacks? Feelings of hopelessness? You're not alone. More than any other time in history people are feeling anxious and lost…
- Confessions of a Binge Eater
Ep290: How to Pull Yourself Out of a Slump
Do negative thoughts about yourself, your past, and the injustices of life bog you down? Do you sometimes feel pessimistic about the state of the world and…
- Confessions of a Binge Eater
Ep289: How to Reset SIX Hormones in 15 Days with Robin Nielsen
My good friend Robin Nielsen is a Hormone Expert and knows what it takes to get our bodies back in balance. Robin is a Functional Clinical Nutritionist and…
- Confessions of a Binge Eater
Ep288: The Craving Cure with Julia Ross
Do you crave certain kinds of foods repeatedly or do you have cravings at the same time each day? Did you know that as a food-craver, your brain can be…
- Confessions of a Binge Eater
Ep287: How to Tame Your Inner Bitch
Do you often feel irritable around others? Are you filled with judgments of people you love, in spite of wanting to be loving, kind, and patient? Do you…
- Confessions of a Binge Eater
Ep286: What if All Your Weight Loss Failures Made You a Success? (Thanks, Jeff Bezos)
Keto, Intermittent Fasting, Paleo, Plant-based, Whole30...if you've tried six ways from Sunday to lose weight, and yet you still continue to struggle...you may…
- Confessions of a Binge Eater
Ep285: The True Cause of Self-Sabotage for Emotional Eaters
Self-sabotage: It's the Achilles' heel of every dieter on the planet. How do you lose the weight and keep it off, without falling down the rabbit hole of…
- Confessions of a Binge Eater
Ep284: What it Takes to Go Pro in Weight Loss (Note: Not for Amateurs)
Have you been in the weight loss game for years, or decades? Are you tired of never reaching your goal weight? In this episode, I share the seven practices of…
- Confessions of a Binge Eater
Ep283: Exploring the Four Forms of Hunger with Dana Rizer
Food...it can either nourish us, enrich our connections with family and friends and deepen our experience of cultures and life itself, or, it can torment us…
- Confessions of a Binge Eater
Ep282: The Priestess Path to Awaken Your Spiritual Gifts
Do you feel like you have gifts trapped inside of you because you let fear and self-doubt get in the way of letting them out? In this episode, I interview…
- Confessions of a Binge Eater
Ep281: Show Up with Confidence, No Matter What Your Body Size with Siddiqi Ray
Do you feel like you can't show up "as is" because of how you look? Do you only see your flaws and fear that you aren't "good enough" to be accepted by others?…
- Confessions of a Binge Eater
Ep280: Wear That Bathing Suit...and Enjoy Your Summer!
Do you cringe at the thought of donning a bathing suit? Do you avoid summer activities because you feel self-conscious about your weight? Do you dread seeing…
- Confessions of a Binge Eater
Ep279: Make a Joyful Noise!
The journey of the emotional eater isn't an easy one, especially because it always involves suffering in silence with our problem. In this episode, I talk…
- Confessions of a Binge Eater
Ep278: Mushrooms: Not Just for Tasty Recipes, but Health and Immunity, too!
Mushrooms! So yummy and so healthy, too! I had a very fun chat with mushroom extraordinaire, Jeff Chilton, manufacturer of some of the highest quality mushroom…
- Confessions of a Binge Eater
Ep277: Longing to Be the Weight You Used to Hate
Have you spent years hating your body, and then years later looked back and wished you were the weight you used to hate? I get it...I've done that too. The…
- Confessions of a Binge Eater
Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson
Cindy Watson is the founder of Women On Purpose and creator of the Art of Feminine Negotiation programs. She's also founder and managing partner of Watson…
- Confessions of a Binge Eater
Ep275: How to Stop Letting Limiting Beliefs Stop You from Living
"I can't ever be thin." "I always put the weight back on." "No one will take me seriously at this size." "I'll never achieve real success in life." The…
- Confessions of a Binge Eater
Ep274: Why You Should Never Whine to Your Guy About Your Weight
"Do I look fat? I feel fat. I ate too much. I need to lose weight. Do I look any thinner after being on this diet?" All these questions spell DANGER for our…
- Confessions of a Binge Eater
Ep273: 5 Reasons Why Fighting Food Feels so Hard That You Want to Quit
The fight with food...it's real. Constant food thoughts, obsession with weight, feelings of hopelessness. Then, when you finally get on track and feel excited…
- Confessions of a Binge Eater
Ep272: Is Anger Healthy for Emotional Eaters?
Anger is an emotion that emotional eaters often feel is too difficult to feel or express. So instead, we stuff this powerful emotion with food. In this…
- Confessions of a Binge Eater
Ep271: My Personal Story of Quitting Sugar
Do you struggle with sugar? Do you frequently quit sugar and go back to it? That was my experience until I clued into how rampant sugar is in everything I was…
- Confessions of a Binge Eater
Ep270: The Power of Health through Paleo f(x)
There's nothing better than waking up in the morning and reflecting on the healthy choices you made the previous day. That's why I loved speaking with Michelle…
- Confessions of a Binge Eater
Ep269: Where the Obsession with Food & Weight Come from
I feel fat. My ass is too big. I want another cookie. Do thoughts about food and your weight plague you and rob you of being present for your family, your job…
- Confessions of a Binge Eater
Ep268: Healing Digestion Using Chinese Medicine with Brodie Welch
Wait! Before you take that medication, learn about how food, energy, and your breath can balance your body, and heal your stubborn symptoms. Acupuncturist and…
- Confessions of a Binge Eater
Ep267: Are Women Who Can't Stop Eating Stupid?
Ok, so before you wonder what planet I'm from, let me say that I certainly don't believe that women who can't stop eating are stupid. However, having been a…