Shows / Confessions of a Binge Eater
Confessions of a Binge Eater
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Episodes
- Confessions of a Binge Eater
Ep266: Go Green As You Clean with Stephen Ezell at MyGreenFills.com
It's so great when you can use products that help the environment and people. I loved chatting with Stephen Ezell, a good friend with a huge heart for helping…
- Confessions of a Binge Eater
Ep265: Getting WildFit with Eric Edmeades
Stubborn weight? Sluggish energy and poor concentration? Mystery health symptoms? My guest, Eric Edmeades, healed his own allergies and other symptoms through…
- Confessions of a Binge Eater
Ep264: 5 Funk-Free Fundamentals
Some days we just wake up on the wrong side of the bed, and things go downhill from there. Being in a funk is one of the easiest reasons we reach for excess…
- Confessions of a Binge Eater
Ep263: Are Your Kids Driving You Crazy? Solutions with Katherine Winter-Sellery
If you're frequently at a breaking point from being cooped up at home with the kids, tune in to this episode where the founder of the Conscious Parenting…
- Confessions of a Binge Eater
Ep262: 5 Secrets to Eating Clean Even When Your Partner Doesn't Care to
Do you try to eat healthy, but get derailed often when hubby or other family members start eating junk food? Do you envy them for being able to eat your…
- Confessions of a Binge Eater
Ep261: Staying Fit During COVID with Debra Atkinson
Our guest today is Debra Atkinson, from flipping50.com. Debra is my "go-to" for how to move your body and get fit - without overdoing it. In this episode, we…
- Confessions of a Binge Eater
Ep260: How to Create Calm and Sanity Inside Your Home
Dogs barking, kids whining, constant requests for your time...creating a sense of calm and sanity at home isn't easy, and it can really mess with your sanity…
- Confessions of a Binge Eater
Ep259: How to Stop Overeating Stockpiled Food
Are you finding it hard to stay out of the kitchen right now? Are you opening the refrigerator 10 times a day, hoping to find something that will give you…
- Confessions of a Binge Eater
Ep258: Stir-Crazy Success Strategies
Are you opening the refrigerator door every hour wondering what might have magically appeared, or feeling frazzled from having the kiddos running around the…
- Confessions of a Binge Eater
Ep257: How to Stop Eating When You're Bored
Do you find yourself opening the refrigerator several times a day? Do cravings hit you more when you feel bored? I often hear people complain of eating out of…
- Confessions of a Binge Eater
Ep256: Seven Silver Linings of the Coronavirus
Even in the worst of circumstances, there's always a silver lining, and the more we focus on those hidden gifts, the more positive our outlook will be. So in…
- Confessions of a Binge Eater
Ep255: Coronavirus Town Hall with 8 Health Experts
Managing worry and stress has never been harder. But you'll learn some amazing tips and resources from my special Town Hall meeting, where 8 health experts…
- Confessions of a Binge Eater
Ep254: Are You for Real? 5 Steps to Feeling More Authentic in Everything You Do
Do you sometimes feel like you're just going through the motions? Are you afraid that if someone knew the real you, they wouldn't like you? Feeling comfortable…
- Confessions of a Binge Eater
Ep253: Yale or Jail: The #1 Problem We All Face, No Matter Our Background
Whether you are a gang member choosing violence, or an emotional eater choosing to binge, we all resort to unhealthy actions when we don't want to deal with…
- Confessions of a Binge Eater
Ep252: 5 Lies That Will Keep You Fat Forever
Is weight loss eluding you? Are you feeling beat up by all the things you've tried to lose weight? Do you lose control with food more often than you want to…
- Confessions of a Binge Eater
Ep251: How to Overcome the Urge to Help
Is it hard to hear about a friend's troubles without jumping in to help? Do you feel compelled to help, even when you don't have the time or financial…
- Confessions of a Binge Eater
Ep250: Weight Loss: Is There a Quick Fix?
If you're a chronic dieter, you may have noticed that "quick fixes" aren't always so quick! Overweight is typically a symptom of overeating, and overeating is…
- Confessions of a Binge Eater
Ep249: Duck-Free Zone: Safe, Non-Surgical Skin Treatments with Rachel Varga
Do you want to look younger but fear the expense and "rabbit hole" of injections that make your lips look like you're a duck? In this super-informative chat…
- Confessions of a Binge Eater
Ep248: 7 Hidden Signs That You're Sabotaging Intimacy
Are close relationships a struggle, at times? Does your significant other complain that you're distracted or too busy? Is your smartphone becoming your best…
- Confessions of a Binge Eater
Ep247: When Should You Take Your Time?
Rush, rush, rush. That's the pace of life nowadays. But at what price? In this episode, I talk about when you should slow down and stop letting people's needs…
- Confessions of a Binge Eater
Ep246: Rightsize Living with Shelly Southall
Gastric sleeve bypass surgery, or any kind of surgical attempt to lose weight, isn't always a walk in the park. I comes with consequences...and most of the…
- Confessions of a Binge Eater
Ep245: What To Do When You've Got a Case of the F*ck Its
Are there days when you feel rebellious and just want to eat whatever you feel like eating? Do you sometimes just want to throw in the towel stop "being good"?…
- Confessions of a Binge Eater
Ep244: EMF'D with Dr Joseph Mercola
Is your phone, bedside lamp, or hybrid car making you sick? In this illuminating talk with renowned researcher and author Dr. Joseph mercola, we talk about his…
- Confessions of a Binge Eater
Ep243: What Does Food Freedom Look Like?
The obsession with ooey, gooey, chewy foods that we love can make weight loss hard. Sure, we can go for a few weeks or months without them, but then the…
- Confessions of a Binge Eater
Ep242: Detox & Reset with Dr. Kellyann
If you feel bloated and low on energy all too often, if you don't lose weight in spite of sticking to your plan, it's time to detox and reset! My amazing…
- Confessions of a Binge Eater
Ep241: Are You Living Authentically?
Authenticity...it's an overused word, but the meaning is real. It's about being true to yourself, not pretending to be someone else, because you know in your…
- Confessions of a Binge Eater
Ep240: How to Say NO to Junk Food at Work
Dishes of candy, leftovers in the break room, jibber-jabber about recipes, restaurants and diets. The office environment is a hotbed for overeating and food…
- Confessions of a Binge Eater
Ep239: Positive Exercise for Self-Love with Debbie Potts
I'm no gym rat. And after a binge, the last thing I ever wanted to do was run 5 miles! So my relationship with exercise has been a tricky one. Over the years…
- Confessions of a Binge Eater
Ep238: Healing Power of Friendships
Over the past several years I have increasingly opened my life up to friendships that nourish, support and inspire me. I am so grateful for my women friends…
- Confessions of a Binge Eater
Ep237: How to Help a Friend with Cancer with Kim Hamer
Do you have a friend with cancer? Searching for the right words to say? Kim Hamer is the author of 100 Acts of Love: A Girlfriend's Guide to Loving Your Friend…
- Confessions of a Binge Eater
Ep236: Catch Yourself in the Act
Do you go on negative rants about the world from time to time (even if just in your mind)? Do you find yourself saying super mean things to yourself about your…
- Confessions of a Binge Eater
Ep235: Tips to Stay on Track through the Holidays
Don't succumb to all that sugar this holiday season! There's a much better way! You can get through the holidays without gaining a pound or people pleasing to…
- Confessions of a Binge Eater
Ep234: Heal Your Hormones in 2020 with Robin Nielsen
Do you feel crappy more often than you should? Do you lack energy and feel like you're sloggin through each day? Is your thinking foggy and unfocused? Do you…
- Confessions of a Binge Eater
Ep233: How to Have a Healthier Relationship...Starting Today with Ken Blackman
You will love my chat with relationship expert, Ken Blackman. What worked in the 50s won't work today...in and outside the bedroom. Don't wish things could be…
- Confessions of a Binge Eater
Ep232: Change Your Normal, Change Your Life
Do you think about food...a lot? Do you wake up and have negative thoughts about your body and go through the day wishing you were thinner? Well, that normal…
- Confessions of a Binge Eater
Ep231: Who Will You Be One Year From Now?
Do you want to be where you are now one year from now? Same health status, same weight, same feelings about yourself, same income (or lack thereof)? My recent…
- Confessions of a Binge Eater
Ep230: Is Weight Loss Simple Math?
Hormones, thyroid, ketones, metabolism...all possible reasons for stubborn excess weight...but is that really the reason why you struggle? If you've been…
- Confessions of a Binge Eater
Ep229: Share It or Wear It
Do you have things to say but hold back? Are you afraid that if you speak your mind others will judge you or reject you? Clamming up when you have something to…
- Confessions of a Binge Eater
Ep228: The Two Biggest Decisions of My Life
At some point in life we all face that fork in the road where we have to reach inside and find strength we never knew we had. In this episode, I reveal the two…
- Confessions of a Binge Eater
Ep227: Is it Time to Update Your Files?
One of the biggest downfalls of emotional eaters is clinging to old ideas and judgments. Yes, we can be super critical of ourselves and others, and hold onto a…
- Confessions of a Binge Eater
Ep226: On a Very Personal Note...
It's trite, but true; life is a journey with many bumps, bends and forks in the road. In this episode, recorded from the place where my journey of healing from…
- Confessions of a Binge Eater
Ep225: Get Clear, Confident and Connected with Angela Chee
Tired of being a wallflower? Want more confidence to speak up and be seen? My guest, Angela Chee, is a former TV news anchor/reporter. Now, as a…
- Confessions of a Binge Eater
Ep224: How to Overcome Imposter Syndrome
Do you often feel like if anyone knew who you really are, they would hate you or reject you? Do you ever think: "If there were a megaphone attached to my…
- Confessions of a Binge Eater
Ep223: No, Emotions Won't Kill You with Dr. Joan Rosenberg
Feeling uncomfortable emotions can be really daunting, so we often distract ourselves...with food, alcohol, T.V., etc. My very lively conversation with Dr…
- Confessions of a Binge Eater
Ep222: The Big Question in Weight Loss Success Is...
So much research, thousands of studies, mounds of data...and still....no one really knows the answer to achieving lasting weight loss. Could it be so simple…
- Confessions of a Binge Eater
Ep221: Strength and Longevity with Dr. Joseph Mercola
We all want longevity, but we also need the physical strength to enjoy our long lives. In this episode, I interview Dr. Joseph Mercola, legendary founder of…
- Confessions of a Binge Eater
Ep220: Say Something Nice: 5 Steps to Stop Negative Self-Talk
Are you a meanie? Do you say awful, critical things to yourself when no one's listening? Do you call yourself names and dog yourself when you make a mistake?…
- Confessions of a Binge Eater
Ep219: Why We Substitute Addictions and How to Stop
When you cut out binge foods, do you turn to other substances as a crutch? Do you find that you need to be doing something to distract yourself so you don't…
- Confessions of a Binge Eater
Ep218: Love is Medicine with Razi Berry
What does it take to actually heal our bodies? Can love play a part in physical healing? My friend and colleague, Razi Berry, has been working with the leading…
- Confessions of a Binge Eater
Ep217: How I Overcame Depression
Have you ever struggled with depression? Emotional eaters are no stranger to this debilitating force of emotion...it often drives our destructive eating in an…
- Confessions of a Binge Eater
Ep216: A Conversation with Geneen Roth
Anyone who's struggled with food and weight is usually familiar with Geneen's groundbreaking work. So it was a true pleasure to get a chance to have a chat…
- Confessions of a Binge Eater
Ep215: Do you have a mental weight loss program?
Wow, once in a while a movie comes along that really nails the issues that emotional eaters face. And Brittany Runs a Marathon is one of them. In this show I…
- Confessions of a Binge Eater
Ep213: The Secret to Stress-Free Relationships (and Weight Loss)
Have you ever thought that life would be simpler if there weren't other people roaming the planet? Yes, put humans in the mix and everything goes haywire!…
- Confessions of a Binge Eater
Ep212: Three Keys to Getting Family Support on Your Weight Loss Journey
Do you wish your spouse better understood your struggles with food? Do his or her well-meaning comments sometimes seem counter-productive? (I.e., why don't you…
- Confessions of a Binge Eater
Ep210: 4 Hidden Barriers to Weight Loss Success
Do you often feel like you've tried EVERYTHING to lose weight, and you just can't seem to get there? Does weight loss success seem out of reach for you? Are…
- Confessions of a Binge Eater
Ep209: My Time in Prison-Lessons Learned
I had no idea my life would be so enriched by spending time in prison with incarcerated men striving to change their lives. But my recent experience with 150…
- Confessions of a Binge Eater
Ep208: Freedom from Food Addiction with Debbie Lichter
There's nothing more fun than chatting it up with another expert who knows it's not about the food! My good friend Debbie Lichter has helped women worldwide…
- Confessions of a Binge Eater
Ep207: Does Food Freedom Mean Free-for-All?
Food addiction is one of the hardest addictions to overcome because you have to eat. It's not like alcohol, where you put the "plug in the jug" and never touch…
- Confessions of a Binge Eater
Ep206: How to Boost Self-Esteem with Color and Chakras
So I purchased my first pair of leather pants with the encouragement of Chilean stylist, Anne Marie Dubois. Anne Marie is not only a real breath of fresh air…
- Confessions of a Binge Eater
Ep205: One Plate Wonder for Weight Loss
Are you a snacker or a nibbler? A "seconds" and "thirds" girl? Do you eat from boxes and containers? On the go and in the car? Whatever your eating habits, I…