Ep229: Share It or Wear It

Confessions of a Binge Eater · Nov 5, 2019 · 12m

Do you have things to say but hold back? Are you afraid that if you speak your mind others will judge you or reject you? Clamming up when you have something to say is one of the biggest causes of overeating. Instead of saying what we need to say, we stuff it with food instead. In this episode, I talk about how you can start to share your feelings so you don't have to eat them. It's a delicious way to live!