Latest / Confessions of a Binge Eater
Ep220: Say Something Nice: 5 Steps to Stop Negative Self-Talk
Are you a meanie? Do you say awful, critical things to yourself when no one's listening? Do you call yourself names and dog yourself when you make a mistake? In this episode I talk about why we are so mean to ourselves and how to turn things around. With these 5 simple steps you can start becoming your best advocate, filled with self-love and positive self-talk.
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The skinny
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