Ep257: How to Stop Eating When You're Bored

Confessions of a Binge Eater · Mar 27, 2020 · 30m

Do you find yourself opening the refrigerator several times a day? Do cravings hit you more when you feel bored? I often hear people complain of eating out of boredom. But is boredom a real emotion? In this episode from my new series Don't Eat the House: Success Strategies for Staying Sane When You're Stuck at Home, I will unpack what's really going on when you feel bored and how to stop eating when the doldrums strike.