Ep235: Tips to Stay on Track through the Holidays

Confessions of a Binge Eater · Dec 13, 2019 · 19m

Don't succumb to all that sugar this holiday season! There's a much better way! You can get through the holidays without gaining a pound or people pleasing to the point of physical and mental exhaustion. In this episode, I also talk about circumventing irritating relatives and using self care instead of self sabotage. You definitely want to keep all these tips in your holiday arsenal!