Shows / Confessions of a Binge Eater
Confessions of a Binge Eater
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Episodes
- Confessions of a Binge Eater
Ep204: 5 Minutes to Healing Guilt, Shame, and Regret with Rose Cole
Some of the deepest hidden drivers of emotional eating are guilt, shame and regret. These dark emotions often lurk in our subconscious and wreak havoc on our…
- Confessions of a Binge Eater
Ep203: The Magic of Mountains
Feeling overwhelmed by your "to-do" list? Problems piling up and seem difficult to solve? One of the best ways to "reset" your mind and body is to experience…
- Confessions of a Binge Eater
Ep202: Reset Your Power with Diane Halfman
Ever feel beaten up by life and like you just need a reset? Do you wish you could have more energy to do the things you want to do? My guest, Diane Halfman…
- Confessions of a Binge Eater
Ep201: Healing Betrayal with Debi Silber
Have you ever been betrayed by someone you care about? Or by a colleague or co-worker? Betrayal is one of the worst experiences we can have; it triggers a very…
- Confessions of a Binge Eater
Ep200: With My Special Rockstar Guests!
It's a Celebration! I've officially been "on air" for 200 episodes of the Heal Your Hunger Show! I'm so grateful to YOU for subscribing and tuning in to hear…
- Confessions of a Binge Eater
Ep199: Angels Among Us
Have you ever heard exactly what you needed to hear from some random person who wasn't intending to inspire you? I believe we all have angels all around us…
- Confessions of a Binge Eater
Ep198: Eat More, Exercise Less with Robin Nielsen
I love Robin because she knows so much about women's hormones and what it takes to get our bodies back in balance. Robin Nielsen is a Functional Clinical…
- Confessions of a Binge Eater
Ep197: The Benefits of Crying
There's nothing like a really good cry...it's cleansing, healing, and even slimming! Yes, it's true! When you're willing to let your feelings flow through…
- Confessions of a Binge Eater
Ep196: How to Love Exercise with Debra Atkinson
Truth..."working out" was never in my vocabulary. And I hated gyms. Besides the sweat, noise and ego, I was self-conscious about my weight and abilities. I…
- Confessions of a Binge Eater
Ep195: What Does Your POO Say About You? with Dr Marisol
Dr. Marisol, ND, Crowned the Queen of Thrones™ for over 15 years, is a world leader renowned for her passion for cleansing and gut health. Dr. Marisol has…
- Confessions of a Binge Eater
Ep194: Don't Get Bitter, Get Better!
When bad things happen, whether we lose a promotion, get jilted by a lover, experience loss of some kind...it's easy to feel like life (or God) has it out for…
- Confessions of a Binge Eater
Ep193: Playing Full Out - 100%
Playing "full out" can be risky...because fear gets in the way. What if I lose? What if I look foolish? What if it was a waste of time? But what underlies all…
- Confessions of a Binge Eater
Ep192: Understanding Keto with Kate Geller
Kate Geller, from Kiss My Keto, has been on a weight loss journey since finding the keto lifestyle and tweaking it so that it works for her individual needs…
- Confessions of a Binge Eater
Ep191: Follow Your Happy
Do you hold yourself back from being happy? Do you belabor decisions and wonder what path you should take at every turn? Let happiness guide you! When you…
- Confessions of a Binge Eater
Ep190: Clearing Negative Self Talk (Rants)
Is your head trash-talking you? Does it say mean, critical, defeatist things about your abilities, intelligence, and effectiveness? Would you ever say such…
- Confessions of a Binge Eater
Ep189: Spiritual Weight Loss with Roy Nelson
When all your efforts to lose weight have failed you, don't despair. There is a deeper solution that can heal your weight struggles, and a whole lot more. In…
- Confessions of a Binge Eater
Ep188: Is Being a Controller Making You Hungry?
Nit-picking, correcting, controlling. If you find yourself trying to get people to do what you want, you're setting yourself up for failure...and a binge…
- Confessions of a Binge Eater
Ep187: Find Your Feminine Fire with Amanda Testa
Wow. This interview had a huge impact on me. Amanda Testa is a Sex, Love and Relationship expert, with a keen sense of how women can feel more alive and at…
- Confessions of a Binge Eater
Ep186: When You're Hysterical, It's Historical
Ever get so angry by something someone says or does, that you feel practically homicidal? Well guess what? It's not them, it's you. Sure, people can be real…
- Confessions of a Binge Eater
Ep185: Hormonal Health at Any Age with Nat Kringoudis
Whether you're a mom, stepmom, grandmother or aunt, you can play a pivotal role in supporting the hormone health of the teens and young women in your life…
- Confessions of a Binge Eater
Ep184: Stop Painting Red Flags Green
Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We've all done…
- Confessions of a Binge Eater
Ep183: Reversing Your PCOS with Dr Fiona McCulloch
My good friend and colleague, Dr. Fiona McCulloch, is a Naturopathic Doctor and author of 8 Steps To Reverse Your PCOS, which offers solutions for the natural…
- Confessions of a Binge Eater
Ep182: How to Stop Dissing Yourself for Not Having it Together
One of the hardest things to do is stop beating ourselves up. Our minds relentlessly criticize and expect perfection, and we break under the pressure to have…
- Confessions of a Binge Eater
Ep181: How to Be Happy for No Reason with Marci Shimoff
I had so much fun interviewing Marci Shimoff, NY Times bestselling author and world-renowned expert on happiness, success, and unconditional love. Her books…
- Confessions of a Binge Eater
Ep180: Can You Get Away with Cheating?
Every emotional eater is well-versed with the word "cheat". Every time we eat something we think we shouldn't be eating, we call it cheating. But what's really…
- Confessions of a Binge Eater
Ep179: Gut Health with Summer Bock
Summer Bock is a leading gut health expert and fermentationist who coined the term "Gut Rebuilding." She is the founder of the Better Belly Project and CEO at…
- Confessions of a Binge Eater
Ep178: The Only Thing Better Than Being Right (And Helps with Weight Loss)
Everyone loves to be right. Pass by two women on a walk who are talking and one is usually telling the other HER side of the story...the right side! But…
- Confessions of a Binge Eater
Ep177: The Energy Code with Sue Morter
Dr. Sue Morter, bestselling author of The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life shares her message…
- Confessions of a Binge Eater
Ep176: A Story of Hope with Pat Heys
Pat is a graduate of the 10 Weeks to Freedom from Emotional Eating program. Her journey has been absolutely remarkable! She has found her path to healing, and…
- Confessions of a Binge Eater
Ep175: Food Sanity with Dr. David Friedman
Dr. David Friedman is an award winning, #1 National bestselling author of Food Sanity. Friedman's list of clients have included many top celebrities like John…
- Confessions of a Binge Eater
Ep174: The Scale: Friend or Foe?
What is it about the number on a scale that keeps us compelled to weigh ourselves? When the number isn't what we want, it can lead to consoling ourselves with…
- Confessions of a Binge Eater
Ep172: The Hormone Fix with Anna Cabeca
Feeling funky? Midlife making you meh? Tune into my interview with Dr. Anna Cabeca, author of the new, bestselling book, The Hormone Fix. Dr. Anna…
- Confessions of a Binge Eater
Ep170: Dr Joan Rosenberg
Dr. Joan is one of my favorite guests because her message is so aligned with the Heal Your Hunger message! You will love what she has to say about emotional…
- Confessions of a Binge Eater
Ep169: My Belly Fat Shame
UGH...when it comes to body image...I'm not home free. I still struggle at times, and this time was one of those times. A recent wedding brought up all my…
- Confessions of a Binge Eater
Ep168: Meditation for Maximum Results with Emily Fletcher
Meditation anyone? Emily Fletcher is regarded as a leading expert in meditation for high performance. She founded the Ziva Technique, a powerful trifecta of…
- Confessions of a Binge Eater
Ep167: The #1 Weight Loss Secret Most People Miss
Paleo, Ketogenic, Whole30...whatever diet you're doing, it won't have lasting impact without this one vital tool. If you don't get on board with this, you are…
- Confessions of a Binge Eater
Ep166: Essential Oils for Weight Loss with Dr. Mariza Snyder
Dr. Mariza Snyder is the author of the bestselling book The Essential Oils Hormone Solution, which focuses on balancing hormones with the power of essential…
- Confessions of a Binge Eater
Ep165: Indecision: Is It Eroding Your Self-Esteem?
Emotional eaters can often be emotional decision-makers, and in this episode I talk about my own history with indecision, and the impact it had on my eating…
- Confessions of a Binge Eater
Ep164: (W)holistic Health Boss, Jenn Malecha
She's bossy, with love. Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab…
- Confessions of a Binge Eater
Ep163: How to Handle Big Blows without Binging
Do you relate to this? You get off the phone after hearing bad news...a break up, a job loss, a huge bill from the car mechanic...and you head straight to the…
- Confessions of a Binge Eater
Ep162: Weight loss through self care and self love with Justin Naul
Justin is a lifelong professional musician and fitness addict who has spent the last 7 years researching and optimizing human health. Through practical…
- Confessions of a Binge Eater
Ep161: Before you Binge, H.A.L.T.!
Overeaters are over-doers, so sometimes we need a reminder to take a pause. This is especially true when we get too Hungry, Angry, Lonely and Tired. When we…
- Confessions of a Binge Eater
Ep159: Executive Decisions That Sabotage Weight Loss
The decisions we make when we're tempted to eat something ooey, gooey and chewy sound right. They are based on some kind of wacky logic so they make…
- Confessions of a Binge Eater
Ep160: The Metabolism Reset Diet with Dr. Alan Christianson
Reset your metabolism? Yes, it's possible! Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and…
- Confessions of a Binge Eater
Ep158: How to Find Fulfillment
Glenn Close nailed it in her Golden Globe acceptance speech...why we owe it to ourselves to find true fulfillment in our lives. And if you're emotional eater…
- Confessions of a Binge Eater
Ep157: 10 Minutes to Holiday Happiness
Holiday time can often cause us to feel stressed, which leads to overeating…we are on the go, in a hurry, and grabbing snacks and goodies for quick energy…
- Confessions of a Binge Eater
Ep156: How to Stop Beating Yourself Up If You Binge
Do you beat yourself up when you overeat? Do your think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat…
- Confessions of a Binge Eater
Ep155: 12 Tips for Holiday Meals that Don't Leave You Stuffed
If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy holiday…
- Confessions of a Binge Eater
Ep154: Conquering Cancer with Dr. V.
If your life has been touched by cancer in some way you'll love Dr. V! Having experienced cancer twice, Dr. Veronique Desaulniers, founder of Breast Cancer…
- Confessions of a Binge Eater
Ep153: Fear of Rejection: How to Overcome It and Thrive
Ever find yourself holding back from speaking up, joining in, or even acting silly because you fear that someone or many people might reject you? Fear of…
- Confessions of a Binge Eater
Ep151: The #1 Way to Beat the Weight Loss Odds
98% of all diets fail. If you're part of that dismal statistic, it's time to turn things around! Use this ONE TIP to transcend your struggles with food and…
- Confessions of a Binge Eater
Ep152: Free Yourself from Fatigue & Brain Fog with Wendy Meyers
Having watched her father face a personal health crisis, Wendy Meyers became passionate about helping others detox their bodies so they can experience energy…
- Confessions of a Binge Eater
Ep150 : Let Your Cravings Coach You
Do food cravings drive you nuts? Do you have trouble resisting temptation when that bowl of your favorite chocolates is staring at you from across your desk at…
- Confessions of a Binge Eater
Ep150: Let Your Cravings Coach You
Do food cravings drive you nuts? Do you have trouble resisting temptation when that bowl of your favorite chocolates is staring at you from across your desk at…
- Confessions of a Binge Eater
Ep148: Your Soul Frequency with Shanna Lee
Meet my guest, Shanna Lee, who is a powerful light in this world! Her new book, The Soul Frequency takes you on a beautiful journey of consciousness, where you…
- Confessions of a Binge Eater
Ep149: The #1 Word That Will Poison Your Mindset
There is one word I hate more than any other. And you probably won't guess it because it's commonly used and hardly anyone notices or is bothered by it. But I…
- Confessions of a Binge Eater
Ep146: Judging: The Good, The Bad and the Ugly
Everyone judges. It's a human quality. But emotional eaters are especially judgmental...of ourselves, of course, and consequently, of others. The price we pay…
- Confessions of a Binge Eater
Ep145: Finding Myself (in Africa)
While traveling in Africa I was challenged to check in with myself and follow my heart, which I did. As an emotional eater, that hasn't always been the case…