Ep197: The Benefits of Crying

Confessions of a Binge Eater · Jun 11, 2019 · 21m

There's nothing like a really good cry...it's cleansing, healing, and even slimming! Yes, it's true! When you're willing to let your feelings flow through tears you can avoid stuffing them with food.

In fact, if people knew how healthy crying is, a whole lot more people would be doing it. In this episode I talk about the reasons why crying is one of the best healing tools available and how you can get the most benefit from yours (and others') tears.