Shows / Confessions of a Binge Eater
Confessions of a Binge Eater
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Episodes
- Confessions of a Binge Eater
Ep144: My Favorite Soft Drinks (The Clean Kind)
When you're trying to eat clean it's hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite…
- Confessions of a Binge Eater
Ep142: Deep Psychological Doo-doo
Many emotional eaters get wrapped up in trying figure out the symbolism of their cravings; do they crave ice cream because they need comfort? Hard candy when…
- Confessions of a Binge Eater
Ep 141: Help for Your Noisy Head
Is your mind under attack with negative messages, making you feel constantly overwhelmed and defeated? I know mine is, at times. In this episode I share about…
- Confessions of a Binge Eater
Ep140: What's Your Worth?
People will value us at the value we place on ourselves. So what value have you declared for yourself? Is that aligned with what you're getting? In this…
- Confessions of a Binge Eater
Ep 138: Your First Time
When was the last time you did something for the first time? New experiences are fun and exciting, but too often we say "no" to them, because they also bring…
- Confessions of a Binge Eater
EP 137: Healing Within with Roy Nelson
Peace. Healing. Love. These are some words that come to mind when I think of spiritual healer, Roy Nelson. Roy helped me heal thirty years ago; he has amazing…
- Confessions of a Binge Eater
How to Act Better Than You Feel to End Emotional Eating
Do you get into funks that derail your day and your productivity? Do you get bent out of shape over things at work and find it hard to contain your feelings?…
- Confessions of a Binge Eater
Ep 134: Are Your Feelings Informants?
Emotional eaters bury uncomfortable feelings and those feelings fester and demand to be fed...forever. But what if, instead of stuffing your feelings, you…
- Confessions of a Binge Eater
Ep132: Travel Tips for Clean Eating on the Road
Eating clean can be a challenge when you're on the road. Time zone changes can mess up your rhythm and make you hungry, eating at restaurants can tempt you to…
- Confessions of a Binge Eater
Dr. Jill Carnahan
Dr. Jill Carnahan 0:30 Jill Carnahan Introduction 2:12 Jill's Story 3:45 What it feels like to be a patient 4:44 Keno therapy 7:10 Collect the data 7:40…
- Confessions of a Binge Eater
Ep 130 Are You Eating Happy Meals?
If you're as old as I am, you'll remember when McDonald's introduced the Happy Meal. It was a great day for children across America! Even though you're…
- Confessions of a Binge Eater
Ep 129 How to move beyond feeling victimized with Meg Haworth
How to move beyond feeling victimized with Meg Haworth 0:48 Dr. Meg's story 2:30 Emotional eating and trauma 4:38 Spiritual therapy 6:50 The idea that you are…
- Confessions of a Binge Eater
Ep. 128 How to End the Feeling of Isolation
How to end the feeling of isolation 0:41 Seekers 1:58 Sad news and living in darkness 3:40 My deeper angst 5:10 finding my way 5:40 Isolation 6:18 Feeling…
- Confessions of a Binge Eater
Ep 127 How to overcome Envy
How to overcome envy 0:22 Spring! 1:00 Envy 1:39 The spiral 2:12 Dousing emotions with food 3:09 Not an attractive emotions 3:44 Judging ourselves for having…
- Confessions of a Binge Eater
EP 126 John Gray
John Grey 0:19 John Grey introduction 1:30 Stress and eating 2:20 High energy food 3:40 Pleasure and desensitization 5:50 Feeling alive, and stimulation 7:05…
- Confessions of a Binge Eater
Ep 125 My Last 3 Trader Joe's Faves
My Last 3 Trader Joe's Faves In this episode I review my last three top favorite "fast foods" from Trader Joe's (and elsewhere). It's easy to think that eating…
- Confessions of a Binge Eater
Ep 124 Lillian McDermott
Lillian McDermott 1:01 Lillian McDermott introduction 1:50 The radio show origins 3:45 Getting let go 5:20 First time on the radio 6:30 Needing friendship 7:10…
- Confessions of a Binge Eater
Ep 123 My Friend, Swami Yogananda
My Friend, Swami Yogananda The very first week of college I met a new friend who remained a good buddy until we both left school. I lost touch with him for…
- Confessions of a Binge Eater
Ep 122 Zucchini Spaghetti
Zucchini Spaghetti, Anyone? Zucchini can be a boring vegetable, but zucchini spaghetti? A whole different story! This is one of my favorite veggies, as you can…
- Confessions of a Binge Eater
Ep 121 The truth about sugar with JJ Virgin
JJ Virgin 0:55 The sugar problem 1:24 The virgin Diet 3:40 Going cold turkey 3:35 The swaps 9:50 Categories of swaps 12:00 Fiber 13:10 Genes and training 16:00…
- Confessions of a Binge Eater
Ep 120 My favorite vegetable
My favorite vegetable 0:23 My all time favorite vegetable 0:41 brussel sprouts 0:51 Roasted are the best 1:50 They are more popular than ever 2:30 Amazing…
- Confessions of a Binge Eater
Ep 119 Reverse and Prevent Diabetes with Dr. Brian Mowll
Reverse and Prevent Diabetes with Dr. Brian Mowll Type 2 Diabetes and pre-diabetes is real for many emotional eaters. But it can be reversed. Dr. Brian Mowll…
- Confessions of a Binge Eater
Ep 118 My Favorite Side Dish from Trader Joe's
My Favorite Side Dish from Trader Joe's I'm a salad girl, but salads can get boring pretty fast. Today I feature my favorite side dish, which doubles as the…
- Confessions of a Binge Eater
EP 117 Dr. Berkson
Dr. Berkson 0:55 What is sexy brain? 4:44 How this book came about 7:55 The toxic environment 9:35 Self care and hormones 11:39 Intimacy 13:10 Testosterone…
- Confessions of a Binge Eater
Ep 116
Trader Joes Series- Cauliflower Rice Recipes 1:38 Why Cauliflower Rice? 4:08 To eat carb free 5:14 Other places you can find Cauliflower Rice 5:30 How to make…
- Confessions of a Binge Eater
EP 115Money Magic with Sherina Mayani
Money Magic with Sherina Mayani 0:50 Sherina Mayani Introduction 2:42 Sherina Mayani's Journey 5:52 Resentment and not having value 6:25 Issues many people…
- Confessions of a Binge Eater
Ep. 114 Facing Strong Feelings Instead of Food
Facing Strong Feelings Instead of Food I had an experience the other day that ate my lunch. Turned me inside out and upside down. I was kicking myself for this…
- Confessions of a Binge Eater
EP 112 Allison Schaff
Allison Schaff 1:15 Allison Schaff Intro 1:43 All about PrepDish.com 4:55 How does a prepared meal take? 5:24 Allison's favorite dishes 6:15 Organization makes…
- Confessions of a Binge Eater
EP 111 Do You Have (Busy) Body Issues?
Do You Have (Busy) Body Issues? 0:49 Do you have busy body issues? 1:50 'I don't have an nickle in that quarter' 3:30 Looking for Stress and chaos 5:45 Not my…
- Confessions of a Binge Eater
EP 109 eyond Betrayal With Debi Silber
Beyond Betrayal With Debi Silber Have you been betrayed? Did someone pull the rug right out from under you, and leave you to pick up the pieces? Betrayal will…
- Confessions of a Binge Eater
EP 108 What About Gum, Mints and Flavored Drinks?
What About Gum, Mints and Flavored Drinks 1:02 Oral fixations 2:10 Freedom is a daily thing 3:07 I used to indulge in gum, mints and flavored drinks 3:55 If…
- Confessions of a Binge Eater
EP 106 Why your husband drives you to eat.
Why your husband drives you to eat. 1:30 Is your husband your biggest trigger? 2:09Does he drive you to eat? 4:20 They know our triggers 5:03 No one gets under…
- Confessions of a Binge Eater
Ep 105 Dr. Alan Hopkins
Preventing Diabetes, High Cholesterol and Obesity with Dr. Alan Hopkins Have you been diagnosed as "pre-diabetic"? Are you struggling with other health issues…
- Confessions of a Binge Eater
Ep. 104 Is it ever OK to be hard on ourselves?
Is it ever OK to be hard on ourselves? 0:42 We are so hard on ourselves 1:31 failure at the symptom level 2:50 Stop it! 3:33 Its a symptom of something deeper…
- Confessions of a Binge Eater
Dr. Joan Rosenberg
Dr. Joan Rosenberg 0:38 Dr. Joan's background 3:40 mastering difficult feelings 4:33 The 8 feelings outcomes 6:30 Shame 8:50 What causes internalizing? 12:00…
- Confessions of a Binge Eater
How to Throw an Unperfect Party
How to Throw an Unperfect Party 1:10 Parties are easy with the right attitude 1:44 My party 2:55 It's not about the host 4:20 Made my own food 6:12 Serve for a…
- Confessions of a Binge Eater
Ep 102 JJ Virgin
JJ Virgin 0:55 The sugar problem 1:24 The virgin Diet 3:40 Going cold turkey 3:35 The swaps 9:50 Categories of swaps 12:00 Fiber 13:10 Genes and training 16:00…
- Confessions of a Binge Eater
Ep 101 That still small voice inside of you
That still small voice inside of you 1:12 Following our heart 2:21 My recent experience 4:45 Not listing to your voice 8:00 Standing for yourself 9:55 If it's…
- Confessions of a Binge Eater
Ep100 SHOW 100 CELEBRATION
Ep100 SHOW 100 CELEBRATION 3:13 My journey with emotional eating 9:00 The anatomy of an emotional eater 15:50 Introduction of Alison Shaw 16:33 Alison's story…
- Confessions of a Binge Eater
7 Secrets to Increased Intimacy
7 Secrets to Increased Intimacy 1:03 Our problems with intimacy 2:21 How eating behavior affects our intimacy 3:29 Really listen 6:00 Put away the phone 8:45…
- Confessions of a Binge Eater
Ep 098 The Song That Saved My Marriage
The Song That Saved My Marriage 1:02 Rocky relationships 1:29 Why I needed this exercise 3:02 Writing and singing a song challenge 3:40 How I wrote my song…
- Confessions of a Binge Eater
EP 097 Breaking Free from Sugar with Dr. Ritamarie
Breaking Free from Sugar with Dr. Ritamarie 1:20 Dr. Ritamarie Intro 2:20 Dr. Ritamarie's Journey 5:25 Blood sugar imbalance 8:10 breaking down to hormones…
- Confessions of a Binge Eater
Ep 096 From love to hate
From love to hate 1:45 How I know a movie is good 2:12 About 'Hostiles' 3:42 Hatred protecting us 4:41 Hatred as a habit 5:51 Hate becomes a prison 7:01 Self…
- Confessions of a Binge Eater
EP 095 Go From Stressed To Zen with Essential Oils With Dr. Mariza
Go From Stressed To Zen with Essential Oils Dr. Mariza Snyder is on a mission to help women develop self-care rituals for their bodies and minds, using the…
- Confessions of a Binge Eater
The secret of accepting annoying people
The secret of accepting annoying people 2:40 being rattled by others behavior 4:20 Being enslaved by others behavior 4:50 When people annoy me . . . 5:12 It…
- Confessions of a Binge Eater
Ep 093 Dr. Tami
Dr. Tami 1:50 Dr. Tami Introduction 4:00 Dr. Tami's story 7:45 Main issues with hormone health 12:25 The balance of hormones 14:40 Supporting adrenals 16:35…
- Confessions of a Binge Eater
EP 92 What are you bringing to the table?
What are you bringing to the table? 2:23 What do you use to color your experiences? 4:00 My sister 5:24 What I brought to the table with my sister 8:12 Where…
- Confessions of a Binge Eater
EP 091 Dr. Steven Masley
Dr. Steven Masley 0:22 Dr. Steven Masley Intro 2:00 Memory loss 3:35 How the brain works 5:38 Having a better brain 7:03 Foods effect on brain function 10:17…
- Confessions of a Binge Eater
Dos and don'ts for family get togethers
Dos and don'ts for family get togethers 1:46 Before you get together with family . . . 2:35 Focus on having a good time 5:27 Limiting your time 6:58 Not having…
- Confessions of a Binge Eater
EP 089 Ben Greenfield
Ben Greenfield 0:20 Ben's introduction 5:16 Nutrient dense meals that are digestible 12:00 Gut health 16:40 Eating local 20:50 Not having it around 22:36 Brain…
- Confessions of a Binge Eater
EP 088 Who Are Your Angels?
Who Are Your Angels? I believe we all have angels around us. But I'm not talking about the ones carrying a harp, with long, billowing robes. I'm talking about…
- Confessions of a Binge Eater
EP 086 Divine Order
Divine Order Do you stress-eat? So often, emotional eaters are stress-eating, and it's over stress they are creating, themselves! Worrying, fretting…
- Confessions of a Binge Eater
EP 086 The Art of Fear with Kristen Ulmer
The Art of Fear with Kristen Ulmer Do you have fear? Do you attempt to squash the fear or try to be fearless? Most people attempt to escape their fears by…
- Confessions of a Binge Eater
EP 085 Sexual misconduct...can we talk?
Sexual Abuse and Emotional Eating Do you have ghosts from your past in the form of sexual abuse, assault or harassment that you have attempted to bury with…