Ep100 SHOW 100 CELEBRATION

Confessions of a Binge Eater · Feb 22, 2018 · 1h 1m

Ep100 SHOW 100 CELEBRATION

3:13 My journey with emotional eating

9:00 The anatomy of an emotional eater

15:50 Introduction of Alison Shaw

16:33 Alison's story

18:50 The worst time to make a choice about dinner

19:50 the biggest stumbling blocks to cooking

20:35 Alison's options

21:30 Alison's gift

22:14 Time and meal prep

23:05 The mindset

24:30 Learn to enjoy the process

25:50 Thank you Alison!

27:00 Dr. Ken Brown introduction

28:24 The micro biome and emotional eating

31:15 Brain and gut communication

33:05 Happiness and the gut

35:30 Dr. Ken's gift

36:55 Over the counter probiotics and…