EP 095 Go From Stressed To Zen with Essential Oils With Dr. Mariza

Confessions of a Binge Eater · Jan 25, 2018 · 29m

Go From Stressed To Zen with Essential Oils

Dr. Mariza Snyder is on a mission to help women develop self-care rituals for their bodies and minds, using the help of essential oils. In this lively episode we discuss our favorite oils and Mariza shares about how various oil blends can heal us. Whether you're experiencing stress, food cravings or anxiety, essential oils can turn things around within minutes. You'll love Dr. Mariza, she's a LOVE!

1:10 Dr. Mariza introduction

3:05 Dr. Mariza's story

6:20 How essential oils work

8:55 Are all methods equally effective?

10:50 Using a diffuser?

13:15…