EP 091 Dr. Steven Masley

Confessions of a Binge Eater · Jan 10, 2018 · 32m

Dr. Steven Masley

0:22 Dr. Steven Masley Intro

2:00 Memory loss

3:35 How the brain works

5:38 Having a better brain

7:03 Foods effect on brain function

10:17 Feeding your brain

15:30 Exercise

16:45 Sleep

18:30 Preventing memory loss

19:52 Meditation

21:38 Oxytocin levels

22:20 Recipes for a better brain

24:15 Cooked vs raw vegetables

25:45 Supplements to help the brain