Shows / Confessions of a Binge Eater
Confessions of a Binge Eater
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Episodes
- Confessions of a Binge Eater
EP 084 Dr. Michael Breus
Lose Weight with Better Sleep with Dr. Michael Breus Do you have sleep troubles by night and food cravings by day? Losing weight while you sleep may sound too…
- Confessions of a Binge Eater
EP 083 Q&A
Q&A 0:14 Introduction 2:14 Q&A 8:05 Fasting and ketosis diet 17:37 Blood sugar and snacking 22:58 Diet soda 28:12 Cravings at night 35:30 Why do we self…
- Confessions of a Binge Eater
EP 081 It's OK to hate your kids
It's OK if You Hate Your Kids Raising kids can be especially tough for emotional eaters, who tend to constantly judge themselves for their negative feelings…
- Confessions of a Binge Eater
EP080 For the Love of Judy Blume Books
For the Love of Judy Blume Books 1:42 Feeling a lot of emotions 2:30 We are deep feelers 3:12 Feel the feelings 4:26 Judy Blume memories 8:29 Internalizing…
- Confessions of a Binge Eater
Ep 079 Anthony Youn
Anthony Youn 2:02 Anthony Youn introduction 3:56 What is holistic plastic surgery 6:57 Smoking 8:19 What they teach about skin 9:10 What to eat to look younger…
- Confessions of a Binge Eater
EP 078 How to deal with overwhelm
How to deal with overwhelm 1:11 The workshop 2:52 Overwhelm 4:36 Pain and runaway thoughts 5:50 Fear and darkness 8:55 Projection vs reality 12:00 What is the…
- Confessions of a Binge Eater
Ep 077 Flippin' 50 Debra Atkinson
Flippin' 50 with Debra Atkinson 1:44 Debra's introduction 3:23 Debra's story 9:22 The importance of strength training 18:12 Adding to existing habits 18:48…
- Confessions of a Binge Eater
Ep 076 The Dangers of Health food
The Dangers of Health Food Show Notes 1:15 Congrats to the contest winners! 6:55 Overeating on healthy foods 13:08 Eureka! Whole Foods makes fattening…
- Confessions of a Binge Eater
EP 075 Overcoming fear with Roy Nelson
Overcoming Fear with Roy Nelson Probably the hardest symptom and cause of emotional eating is fear. Fear holds us back from participating in life, from being…
- Confessions of a Binge Eater
EP 074 Are you addicted to food?
Are you Addicted to Food? 5:00 Are all people emotional eaters? 6:50 Spectrum of emotional eaters 11:30 Level to which it affects your life 12:18 Most people…
- Confessions of a Binge Eater
EP 072 Hello Bertone
Holly Bertone 3:22 Holly's introduction 4:23 Holly's story 5:40 Finding the gift in tragedy 7:31 Emotions, cancer and diet 10:44 Journey Hashimoto's 13:41…
- Confessions of a Binge Eater
EP 071 Do you eat to please?
Do You Eat to Please? Eating food that you don't want, or that triggers you, because someone urges you to is a real trap for emotional eaters. We want to…
- Confessions of a Binge Eater
EP 070 Jeff Falden
Managing Your Emotions with Jeff Faldalen When I met Jeff Faldalen I was inspired by his story. Jeff overcame a terrible life experience that lead him on a…
- Confessions of a Binge Eater
EP 069 Food Thoughts
Food Thoughts: Why We Have Them and How to Heal Them One of the hardest aspects of emotional eating is the obsession with food. Incessant food thoughts take…
- Confessions of a Binge Eater
EP 067 Margaret Floyd
Eat Naked with Margaret Floyd What a fun conversation I had with my friend, Margaret Floyd! She is the author of Eat Naked: Unprocessed, Unpolluted, and…
- Confessions of a Binge Eater
EP 066 Facing Our Fears (Courtesy of High Noon)
Facing Our Fears (Courtesy of High Noon) Today's show is about FEAR, that bugger that often stops us in our tracks and calls the shots. Fear makes us do things…
- Confessions of a Binge Eater
EP 065 Mickey Lamle on The Last Dali Lama
Mickey Lamle is on the show to talk about the movie The Last Dali Lama 5:58 Are gurus infallible? 2:50 The Making of The Last Dali Lama 10:10 Dalai Lama's…
- Confessions of a Binge Eater
EP 064 Control
Control: Why We Do It and How It Hurts Us As emotional eaters, we have a tendency to be controlling of people and circumstances around us. It goes with the…
- Confessions of a Binge Eater
Ep 063 Self-Care Success Secrets
Learn how to implement these simple secrets that make all the difference when overcoming emotional eating.
- Confessions of a Binge Eater
EP 062 Feeling Tempted? H.A.L.T.!
Feeling tempted? H.A.L.T! 1:00 Mindshare 4:57 We all need community 6:29 Getting worn down 8:40 Feeling tempted when defenses are down 12:50 H.A.L.T 13:39…
- Confessions of a Binge Eater
EP061 How compromises causes over eating
1:34 Selling out out of fear 2:53 Putting aside what other people think 6:04 Ways people compromise themselves 8:15 Afraid of not getting anything better 9:57…
- Confessions of a Binge Eater
EP060 Free food isn't free
Free food isn't free 3:34 It isn't free. 4:00 when its free we want as much as possible 5:20 Hoarding food and deals can be destructive 6:11 The stash of food…
- Confessions of a Binge Eater
EP058 6 Words That Can Save a Relationship
6 Words That Can Save a Relationship These 6 words are vital for more effective relationships. 2:00 better communication in relationships 3:00 "I hear you."…
- Confessions of a Binge Eater
EP 057 Damian and Heather Dube
When a Health Crisis Changes Everything (and Makes you Better Than Ever) My good friends, Heather and Damian Dube, went through a frightening, life-altering…
- Confessions of a Binge Eater
EP 056 Ask
This 3 Letter Word is Your Secret Weapon Not much happens in this world without it. Every product we purchase depends on it. Relationships aren't consummated…
- Confessions of a Binge Eater
EP 055 Jodi Sternoff
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, where she has combined her training in nutritional…
- Confessions of a Binge Eater
EP 054 The Awkward Pose
The Awkward Pose In my newly adopted yoga practice, one of the moves is the "awkward pose." This is pretty funny to me, because it seems like my whole life has…
- Confessions of a Binge Eater
EP 053 Drew Manning
Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's…
- Confessions of a Binge Eater
EP 052 Deprivation or Freedom?
Is it Deprivation or Freedom? Whether Elimination or Moderation of Certain Foods is a Better Strategy for Emotional Eaters. "Just moderate" seems to be the…
- Confessions of a Binge Eater
EP 051 Orna and Matthew
Love on Purpose with Orna and Matthew Walters Heal Your Hunger for Love? In this episode, my friends and guests, Orna and Matthew Walters, talk about what it…
- Confessions of a Binge Eater
EP 050 Sabatage
Sabotage: Why We Let Others and Ourselves Sabotage Our Success 3:13 Why others sabotage us: 5:05 Roles have shifted (we are no longer the pathetic ones) 6:43…
- Confessions of a Binge Eater
EP 047 Dr. Rrobyn
Dr. Robyn joins us on the show this week. 2:38: Dr Robyn's Journey 12:00 Robyn's center 13:50 Programs at the center 16:18 Comprehensive treatment 17:31…
- Confessions of a Binge Eater
EP 046 Most Harmful Words
The Most Harmful 3 Words for an Emotional Eater These three words don't seem to matter, but they do. They matter, more than anything. The problem is that when…
- Confessions of a Binge Eater
Ep 048 3 Weight Loss Pills (That Are Tough to Swallow)
No, there are no weight loss pills that will give you lasting weight loss. But there are some tough pills to swallow if you're going to have real weight loss…
- Confessions of a Binge Eater
Ep 045 Dr. Sue Morter
Dr. Sue Morter, speaker, author and teacher of the master class, joins me to talk about energy, vibration and connecting to your true self. 0:14 Dr. Sue…
- Confessions of a Binge Eater
Ep 043 Keesha Ewers
Dr. Keesha joins us on the show this week to talk about her work with auto immune disorders and how the gut can effect us. 0:30 Dr. Keesha introduction 1:58…
- Confessions of a Binge Eater
EP 042 What Makes me want to eat
I talk about my work on the 7 simple steps to end emotional eating now and the things I have had to face while working on this project. 1:28 The downside to…
- Confessions of a Binge Eater
Ep 041 Leanne Ely
Leanne Ely stops by the show to talk about her amazing program, saving dinner. We discuss knowing your own body and what it needs as well as the joys of making…
- Confessions of a Binge Eater
Ep 040: Are you normal?
Are you normal? We all have a desire to be normal, but comparing ourselves to those around us may not be the best way of dealing with our emotional eating. In…
- Confessions of a Binge Eater
Ep 039 Dr. Anna Cabeca
Dr Anna Cabeca stops by the show to talk about how hormones effect women and how they can be far more important than you think. 2:15 Dr. Anna introduction 3:52…
- Confessions of a Binge Eater
Ep 038 To weigh or not to weigh
The scale seems to rules our lives. We judge ourselves by those little numbers and let it control how we feel. Why does the scale have so much power over us?…
- Confessions of a Binge Eater
Ep037 Mother's Day
Mother's Day Our parents can have a large influence on our lives. What happens in our early years can affect the rest of our lives. How do we move on from…
- Confessions of a Binge Eater
Ep036_What_Kind_Of_Emotional_Eater_Are_You
Are Emotional Eaters People Who Overeat or Eat the Wrong Things? People often think they aren't emotional eaters because they're not bingers. But people who…
- Confessions of a Binge Eater
Ep34_Meditate_or_Medicate
tricia nelson, roy nelson healing, eating disorders, emotional eating, heal your hunger, bulimia, binge eating
- Confessions of a Binge Eater
Ep035_Ely
tricia nelson, roy nelson healing, eating disorders, emotional eating, heal your hunger, bulimia, binge eating, Ely
- Confessions of a Binge Eater
Ep033_Joe_Tatta
tricia nelson, roy nelson healing, eating disorders, emotional eating, heal your hunger, bulimia, binge eating, joe tatta
- Confessions of a Binge Eater
Ep032_Consciousness
tricia nelson, roy nelson healing, eating disorders, emotional eating, heal your hunger, bulimia, binge eating, consciousness