EP 050 Sabatage

Confessions of a Binge Eater · Jun 27, 2017 · 31m

Sabotage: Why We Let Others and Ourselves Sabotage Our Success

3:13 Why others sabotage us:

5:05 Roles have shifted (we are no longer the pathetic ones)

6:43 Threatens their status quo

8:30 They can't deny their own EE (can't compare themselves to us)/ They want their binge buddy

13:44 Passive/aggressive

15:15 Why we sabotage ourselves:

15:52 Deeper stuff unaddressed…the pain, fear and guilt

18:19 Unfamiliar territory…back to status quo

20:33 Negative self-talk

24:25 We don't change our lifestyle/stress

25:17 Fear of weight loss

26:30 Ego