EP 062 Feeling Tempted? H.A.L.T.!

Confessions of a Binge Eater · Aug 8, 2017 · 21m

Feeling tempted? H.A.L.T!

1:00 Mindshare

4:57 We all need community

6:29 Getting worn down

8:40 Feeling tempted when defenses are down

12:50 H.A.L.T

13:39 Vigilance and forethought

18:15 Be deliberate about your self care

20:20 Be your own best advocate