EP061 How compromises causes over eating

Confessions of a Binge Eater · Aug 3, 2017 · 17m

1:34 Selling out out of fear

2:53 Putting aside what other people think

6:04 Ways people compromise themselves

8:15 Afraid of not getting anything better

9:57 Space to listen to ourselves

11:38 Awareness

12:44 Approval of others vs. approval of self

13:21 Life as a classroom

15:28 Feeling good in the moment but bad down the road