Ep 077 Flippin' 50 Debra Atkinson

Confessions of a Binge Eater · Sep 21, 2017 · 30m

Flippin' 50 with Debra Atkinson

1:44 Debra's introduction

3:23 Debra's story

9:22 The importance of strength training

18:12 Adding to existing habits

18:48 Finding the right size dumbbells for you

21:31 Going until fatigue

21:37 Adding on

24:19 How Debra works

27:51 The five day flip