Ep. 104 Is it ever OK to be hard on ourselves?

Confessions of a Binge Eater · Mar 13, 2018 · 16m

Is it ever OK to be hard on ourselves?

0:42 We are so hard on ourselves

1:31 failure at the symptom level

2:50 Stop it!

3:33 Its a symptom of something deeper

4:30 Tell yourself you are sorry

5:03 Being disciplined

5:56 Self care is the foundation

11:19 there are things you can do something about.

11:54 Holding yourself accountable