Ep 129 How to move beyond feeling victimized with Meg Haworth

Confessions of a Binge Eater · Jun 14, 2018 · 26m

How to move beyond feeling victimized with Meg Haworth

0:48 Dr. Meg's story

2:30 Emotional eating and trauma

4:38 Spiritual therapy

6:50 The idea that you are a victim

9:20 Releasing the emotions

10:12 Personal power centers

11:35 Overcoming victim mentality

12:20 Make a decision

14:00 You have to want to be free

14:35 Lightning power of choice

16:30 Seek help

18:45 Karma is your responsibility

19:55 Forgiveness

22:30 Free from Anger