Latest / Confessions of a Binge Eater
Ep305: How to Thrive (Not Just Survive) During the Holidays
84% of emotional eaters overeat during the holidays. If you're tempted to give in to the ooey, gooey, chewy foods around you during the holidays, I want to help you avoid this trap. Take a TIME OUT and learn how to THRIVE instead. This episode includes all my holiday hacks for more happiness, sanity and freedom around food.
The skinny
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