Latest / Confessions of a Binge Eater
Ep326: Perfectionism, Procrastination, and Emotional Eating
"I will be loveable when I'm perfect." "If I can't do it perfectly, it's not worth doing." Does this describe a pattern you fall into in your need to be perfect? Do you get stressed when you're feeling pressure to be perfect...and then overeat to relieve the stress? In this episode, I talk about the connection between the need to be perfect, the subsequent pattern of procrastination and the role emotional eating plays in all of it.
The skinny
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