Shows / Confessions of a Binge Eater
Confessions of a Binge Eater
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Episodes
- Confessions of a Binge Eater
Ep444: When Holidays Feel Hard
I know holiday time can be especially stressful for so many reasons, but it wasn't until now that I really felt it. In this episode, I talk about my own roller…
- Confessions of a Binge Eater
Ep443: Edible Garden? Yes Please!
Do you cut fresh veggies from your yard? Me either. But that might change soon with the help of Katie Oglesby. Katie is an edible Garden Designer and holistic…
- Confessions of a Binge Eater
Ep442: Binge Eating in My Car
Binge eating isn't pretty. I know, I did it for years. Late at night, in my car, at the movies, on airplanes. In this episode, I talk about my personal…
- Confessions of a Binge Eater
Ep441: Don't be a Turkey! 10 Traps to Avoid This Thanksgiving
Thanksgiving is here and it can be one of the most challenging holidays for emotional eaters. It seems like the holiday was made just for us! But there's more…
- Confessions of a Binge Eater
Ep440: The Real Benefits of Breathwork with Sachin Patel
You've probably heard about the benefits of breathwork from time to time, and you may have even tried intentional deep breathing now and then, as a means of…
- Confessions of a Binge Eater
Ep439: Snapshots of Freedom from Emotional Eating: Sheri's Healing Journey
Breast cancer, leukemia, Type 2 diabetes, obesity…this woman had so varied health challenges, with one common denominator that has put her on a path of…
- Confessions of a Binge Eater
Ep438: Self-Sabotage: Why Binge Eaters Sabotage Their Weight Loss
In this short, but sweet, show, I talk about the phenomenon of self-sabotage: why we binge again, even when we're feeling good and have no intention of going…
- Confessions of a Binge Eater
Ep437: De-Stress, Eat Less!
Ever noticed that the more stressed you are, the more likely you are to overeat? Well, I'm in the middle of that realization right now! I'm all about helping…
- Confessions of a Binge Eater
Ep436: Metabolism and Thyroid Fixes with Dr. Amie Hornaman
Think you might have a sluggish thyroid? Having issues with energy and weight? Check out my interview with my good friend and amazing thyroid expert, Dr. Amie…
- Confessions of a Binge Eater
Ep435: Core Embodiment with Ajaya Sommers
Are you living in your head or your heart? Far too often, emotional eaters are living in their heads…trying to figure out how to overcome their problems, never…
- Confessions of a Binge Eater
Ep434: My Europe Trip! (And Convo with My Guy…) Part 3
I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this final short episode of the 3-part series…
- Confessions of a Binge Eater
Ep433: My Europe Trip! (And Convo with My Guy…) Part 2
I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In this short episode, Part 2, my amazing guy…
- Confessions of a Binge Eater
Ep432: My Europe Trip! (And Convo with My Guy…) Part 1
I recently spent a month in Europe, trying different foods, seeing new cities (new to me). It was wonderful! In the next three episodes, my amazing guy…
- Confessions of a Binge Eater
Ep431: Healing Emotional & Physical Pain Using Block Therapy
Got pain? Pain is often trapped in our bodies…but how do you get free from it? Well, Deanna Hansen had an amazing experience of losing stubborn weight until…
- Confessions of a Binge Eater
Ep430: How to Overcome Insecurity & Loneliness
Do you ever feel like you've been forgotten or like you don't belong? I have too. But I just spent a week with people I don't know, speaking a language I don't…
- Confessions of a Binge Eater
Ep429: Online Dating in Your 50s+ with Junie Moon
Are you desiring a life partner, after being divorced, widowed, or single for some time? Do you feel daunted by the prospect of searching for love in an app?…
- Confessions of a Binge Eater
Ep428: Plan to Be Surprised: Good is Here
Ever feel like the universe is conspiring to make your life hard? Nothing is going right, and you feel like going back to bed so you can wake up on the right…
- Confessions of a Binge Eater
Ep427: 5 Reasons We Eat Until We're Stuffed
Have you ever kept eating, even though you were full? Do you binge-eat on a regular basis? Ever wondered why you do that? In this episode, I'm going to break…
- Confessions of a Binge Eater
Ep426: Healing Trauma Using Ancient Feminine Wisdom with Misa Hopkins
We've all done it. We've tried to "fix" ourselves…figure out what's wrong and then go about making it right. But our solutions don't always work. And then we…
- Confessions of a Binge Eater
Ep425: Do Something Scary
As emotional eaters, we are no stranger to fear; paralyzing fear, at times. Afraid to speak up, afraid to be ourselves, afraid to have a difference of opinion…
- Confessions of a Binge Eater
Ep424: 3 Meal Magic Tips - No Matter Where You Go
You may have tried 3 Meal Magic, and even had some success with it, but what happened when you traveled out of the country, attended a sports event or went on…
- Confessions of a Binge Eater
Ep423: 3 Emotional Eating Triggers You May Not Know
Not getting proper nutrition, overextending yourself and feeling rejected. These are definite triggers that can cause emotional eaters to head for the…
- Confessions of a Binge Eater
Ep422: What If No One Needed You...for a Moment
As emotional eaters, we're natural givers and caretakers…"Mom, can you pick me up?" "Honey, what's for dinner?" Ooph, time to take my 85-year old father to his…
- Confessions of a Binge Eater
Ep421: 5 Lessons I Learned from My First Pickleball Class
Doing new things isn't comfortable. So I had to push myself to show up for my first Pickleball class. What I learned, beyond how to hit the ball and keep…
- Confessions of a Binge Eater
Ep420: Stop Judging How You Feel!
Do you have feelings you think you shouldn't have? Do you think (or say) "I know I shouldn't feel this way". Guess what? You feel how you feel! And when you…
- Confessions of a Binge Eater
Ep419: Parental Narcissistic Abuse with Dr. Meg Haworth
Ever wonder if your parent is (or was) a narcissist? Perhaps you experienced a parent that blamed, gaslighted, acted like a victim and made everything about…
- Confessions of a Binge Eater
Ep418: When Religion Hurts
It's hard when the place that is supposed to hold you and comfort you ends up being the place where you feel betrayal, judgment and pain. If that's been your…
- Confessions of a Binge Eater
Ep417: How to Stop Letting People Trigger You
Do some people drive you bananas? Do you feel irritable when you're around certain people? Some people refer to a quick temper or sharp-tongued reaction to…
- Confessions of a Binge Eater
Ep416: Are You Painting Red Flags Green?
Have you ever looked back on a situation gone wrong and realized that there were plenty of red flags along the way that you chose not to see? We've all done…
- Confessions of a Binge Eater
Ep415: Treating MS and Autoimmunity with Diet: with Dr. Terry Wahls
Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls' experience with Multiple Sclerosis…
- Confessions of a Binge Eater
Ep414: How to Trust Yourself with Food
You say you're going to stick to your plan, and then you don't. You plan to get up early enough to make a healthy breakfast, but then you run out of time and…
- Confessions of a Binge Eater
Ep413: Pelvic Health with Alyce Adams
Weight Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she's known as the most sought-after kegel exercise expert around the world…
- Confessions of a Binge Eater
Ep412: Is Weighing Yourself Weighing Your Down?
Are you letting the "almighty scale" determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated?…
- Confessions of a Binge Eater
Ep412: Is Weighing Yourself Weighing Your Down?
Are you letting the "almighty scale" determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated?…
- Confessions of a Binge Eater
Ep411: Is Your Husband OK? Talking Men's Health With Dr. Tracy Gapin
Whether it's ED, belly fat, low energy or a desire for longevity, men have health struggles, too. In this episode, I talk with world-renowned men's health &…
- Confessions of a Binge Eater
Ep410: Don't be a Sucker! (And Other Diet-Free Advice)
Have you gotten suckered by all kinds of diet programs…that didn't work out for you? Did you blame yourself, telling yourself you have no will power, you're a…
- Confessions of a Binge Eater
Ep409: How to Heal Pain in Your Body without Meds with Jane Hogan
If you struggle with any kind of pain in your body, listen to this before you pop a pill. Jane Hogan is an expert on healing pain, without necessarily needing…
- Confessions of a Binge Eater
Ep408: We Are as Sick as Our Secrets
Do you ever stop and think about what being secretive about your binge eating is costing you? Hiding your binging from others, lying about what you've eaten…
- Confessions of a Binge Eater
Ep407: Prevent the Recurrence of Breast Cancer with Dr. Carol Lourie
Whether you've had breast cancer before, or want to be sure you never have it, you must listen to what this doc has to say. Dr. Carol Lourie is world-renowned…
- Confessions of a Binge Eater
Ep406: Are You Sugar-Coating Reality?
"It's not a big deal", "It doesn't matter", "I'm fine". If you're struggling with food and weight, emotional eating, disordered eating, bulimia, etc.; if…
- Confessions of a Binge Eater
Ep405: Reverse Inflammation and Heal with Dr. Madiha Saeed
If you struggle with gut issues, autoimmune problems, or mystery illnesses you can't get to the bottom of, inflammation might be the underlying cause. In this…
- Confessions of a Binge Eater
Ep404: What My TEDx Talk Has Taught Me
One of the hardest things I've ever done is speaking at a TEDx event. I'm not kidding…but after hitting 1 million views in the first year, I'm feeling grateful…
- Confessions of a Binge Eater
Ep403: Fear of Intimacy? 12 Tell-Tale Signs & Symptoms
Defensiveness, risky behavior and unrealistic expectations: in a relationship, these can all be symptoms of the fear of intimacy. For emotional eaters…
- Confessions of a Binge Eater
Ep402: Why Intuitive Eating May Not Work for You
Have you tried intuitive eating but found that you ate too much anyway? Have you binged on food in spite of trying to practice intuitive eating? If you've…
- Confessions of a Binge Eater
Ep401: 7 Reasons To Be Sugar-Free
Do you think about cutting sugar out of your diet, but then think again? Does the idea of quitting sugar sound good, until you think about living without…
- Confessions of a Binge Eater
Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps
Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the kitchen…
- Confessions of a Binge Eater
Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps
Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the kitchen…
- Confessions of a Binge Eater
Ep399: Hold Your Tongue...and Other Important Reminders
Impulsive remarks, giving people a piece of our minds, being a bit controlling…you can't put any of these traits beyond emotional eaters. After all, we like to…
- Confessions of a Binge Eater
Ep398: Don't Eat to Please Others: Do You Instead
Do you feel bad saying "no" when someone offers you food you won't really feel good eating? Emotional eaters do this all the time, and it's a big stumbling…
- Confessions of a Binge Eater
Ep397: How to Have Body Confidence with Chardét Ryel
OMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest is…
- Confessions of a Binge Eater
Ep396: 3 Secrets to Maintaining Harmony with Relatives
Family get-togethers can be stressful, leading to stress-eating. Experience more harmony and peace around your relatives when you learn and implement these…
- Confessions of a Binge Eater
Ep395: The Story of Oliver the Ornament
What was just a flash of a thought one holiday season has turned into a series of children's books, written by my guest, Todd Zimmerman. Hear the sweet and…
- Confessions of a Binge Eater
Ep394: 12 Tips for Holiday Meals that Don't Leave You Stuffed
If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy holiday…
- Confessions of a Binge Eater
Ep393: Healthy, Holiday Swaps with Dr. Ritamarie Loscalzo
Turkey, stuffing, mashed potatoes, pie…holiday meals have enough ingredients to make our pants feel too tight, but it doesn't have to be that way. Learn from…
- Confessions of a Binge Eater
Ep392: Anxiety, Overworking, Addictive Habits: Virginia's Healing Journey
Do you find yourself caught on a hamster wheel of doing too much and not being present for any of what's really important…family, love and the beauty of…
- Confessions of a Binge Eater
Ep391: Stand in Your Power! With Dr. Sharon Melnick
Are you giving your power away? If you hold back on what you want to say, if you feel self-doubt and like your opinions don't matter, if you dim your light in…
- Confessions of a Binge Eater
Ep390: Are You Metabolizing Your Emotions?
Do you feel overwhelmed at times? Does life throw you curveballs that drive you to eat? Are you ready to get some emotional balance in your life? It's time to…
- Confessions of a Binge Eater
Ep389: Simple Thyroid Fixes with Dr. Amie Hornaman
Do you feel overwhelmed by the maze of solutions you hear, regarding hormones, especially your thyroid? Are you curious about hormone replacement - what's…
- Confessions of a Binge Eater
Ep388: My Worst Binge Ever
I have a long history of binge eating: binging after school as a kid, binging over family tension, nighttime binging, binging to numb fear, and binge eating…
- Confessions of a Binge Eater
Ep387: Are You Advocating for You?
It's easy to postpone self-care, but when we do, we pay a dear price. As emotional eaters, too often we say we'll make healthier decisions…tomorrow. But if my…