Ep398: Don't Eat to Please Others: Do You Instead

Confessions of a Binge Eater · Dec 17, 2022 · 14m

Do you feel bad saying "no" when someone offers you food you won't really feel good eating? Emotional eaters do this all the time, and it's a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to eat to please others and how you can stop.