Ep424: 3 Meal Magic Tips - No Matter Where You Go

Confessions of a Binge Eater · Aug 4, 2023 · 21m

You may have tried 3 Meal Magic, and even had some success with it, but what happened when you traveled out of the country, attended a sports event or went on a weekend getaway with friends? Did things kind of unravel? In this episode, I talk about three different scenarios where I was able to maintain my three meals, regardless of who I was with, where we were hanging out, and what time dinner was served. Eating clean isn't always easy, but with some creativity, planning and communication, it's almost always possible.