Ep350: Diet Advice That's for the Birds

Confessions of a Binge Eater · Jan 22, 2022 · 22m

Are you tired of being offered weight loss suggestions that don't work for you? If you want to shoot yourself every time you hear "just moderate", then this episode is meant for you. As emotional eaters, conventional "wisdom" is not only not helpful, but it makes us feel even more hopeless at times. Learn why most diet advice is for the birds, and what you can do to lose weight without dieting instead.