Shows / The Arise with Anita Podcast
The Arise with Anita Podcast
The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can…
Episodes
- The Arise with Anita Podcast
The Capability Trap: Why Ambitious Women Burn Out | Lacey Newman
How do ambitious women build a successful business without burning out? On The Arise with Anita Podcast, Anita Karadalian talks with Lacey Newman about…
- The Arise with Anita Podcast
Why You Freeze When You Need to Speak Up (And How to Find Your Voice)
You know exactly what you want to say. You've rehearsed the conversation a hundred times. But when the moment comes, your throat tightens, your mind goes…
- The Arise with Anita Podcast
When Success Feels Empty: How to Know You've Outgrown Your Life | Ivo Knoll
What happens when you've done everything you were supposed to do, built the career, achieved the milestones, created the life you once wanted, and still find…
- The Arise with Anita Podcast
Why Speaking Up Feels So Scary (And the Cost of Staying Silent)
What if the reason you're afraid to speak up isn't because you don't know what to say, but because you're afraid of what might happen after you say it? You…
- The Arise with Anita Podcast
Speak What You Seek: Mignon Francois on Faith, Rock Bottom & Building From Scratch
What if God gave you the vision before He gave you the plan? Mignon Francois started The Cupcake Collection in Nashville without money, baking experience, or a…
- The Arise with Anita Podcast
Why You're Still Tired After a Day Off: Rest vs. Regulation
You finally get a day off. You sleep in, cancel plans, spend hours on the couch, and do absolutely nothing. So why are you still exhausted? Rest addresses…
- The Arise with Anita Podcast
Why Women Lose Desire: The Hidden Cost of Doing Everything for Everyone | Dr. Julie Merriman
What happens when you’ve spent so much of your life taking care of everyone else that you lose touch with what YOU want? And what happens when that…
- The Arise with Anita Podcast
How to Move On Without Closure | Stop Waiting for the Apology, Answer or Explanation
What if the closure you’re waiting for never comes? No apology. No explanation. No final conversation. No answer that finally makes everything make sense. In…
- The Arise with Anita Podcast
Fine Is Dangerous: Why Settling for a "Fine" Life Drains Your Energy | Andrea Marcellus
What if nothing is technically wrong with your life… But something inside you knows "fine" isn't enough anymore? Your career is fine. Your relationships are…
- The Arise with Anita Podcast
The 90-Second Reset Before Any Room That Matters (Stop Leaving Yourself at the Door)
You know that moment when you’re fine until suddenly you’re not. The interview. The pitch. The stage. The first date. The Zoom you’ve rehearsed in your head…
- The Arise with Anita Podcast
When the Life You Planned Falls Apart: How to Find Yourself Again | Hope Lutz Firsel
What happens when the life you planned is no longer the life you're living? When a marriage ends, you're not only grieving the relationship. You may also be…
- The Arise with Anita Podcast
It’s Not the No, It’s What You Make It Mean
Rejection hurts even when you've done the healing work, built self-trust, and know intellectually that someone else's decision doesn't determine your worth…
- The Arise with Anita Podcast
Give Yourself Five More Yards: Finding Your Voice, Taking the Risk & Reaching Your Potential | Johnny Di Domenico
What if the difference between where you are and where you're capable of going is simply having the courage to give yourself five more yards? John Di Domenico…
- The Arise with Anita Podcast
It’s Not That You Don’t Know, It’s That You Stopped Trusting Yourself
Have you ever needed to make a decision, but before you even sat with yourself, you'd already asked five other people what they think? In this episode of The…
- The Arise with Anita Podcast
Why Your Manifestation Isn’t Working: Your Nervous System Has to Feel Safe to Receive It Ft. Ariana Del Rosario (CosmicAry)
What if the reason your manifestation isn't working has nothing to do with wanting it more, visualizing harder, or finding the perfect affirmation and…
- The Arise with Anita Podcast
It's Not a Money Problem, It's a Capacity Problem
On today's solo episode of The Arise with Anita podcast, we're talking about the financial ceiling you may not even realize you have and why making more isn't…
- The Arise with Anita Podcast
Say It While You Can: What Losing My Grandpa Taught Me About Life, Voice & Delay
The Arise with Anita Podcast: This is one of the most personal episodes I've ever recorded. → In honor of my grandfather Azat's birthday, I'm sharing the story…
- The Arise with Anita Podcast
Why You Over-Explain Yourself And What You're Really Afraid Will Happen
In this solo episode of The Arise with Anita Podcast, Anita unpacks something you may not even realize you're doing: over-explaining. Have you ever said no……
- The Arise with Anita Podcast
Stop Performing Life: The Day Everything Else Fell Away | Melissa Tassie
There are moments in life when the roles, titles, expectations, and identities we've built suddenly stop mattering and we're left face-to-face with what…
- The Arise with Anita Podcast
The Identity Tax: Why Being 'Fine' Is Costing You More Than You Think
What if you're not actually fine you're just very good at functioning? You're getting up. Working. Meeting deadlines. Taking care of everyone. Checking the…
- The Arise with Anita Podcast
He Spent Years Earning Love Instead of Receiving It Ryan Spence on People-Pleasing, the Needy Man Archetype & Self-Worth
What happens when you spend years trying to earn love instead of believing you’re already worthy of receiving it? In this episode of The Arise with Anita…
- The Arise with Anita Podcast
The Woman You're Becoming Requires Different Standards
What if your life isn't reflecting your potential but the standards you've normalized? Not your goals, your vision board or everything you say you want. Your…
- The Arise with Anita Podcast
You’ve Been Programmed for Unhappiness: How to Unlearn Worry, Expectations & Suffering | Rebecca L. Norrington
What if the reason you're struggling to feel happy isn't because something is missing from your life but because you've been programmed for unhappiness? In…
- The Arise with Anita Podcast
It’s Not Broken, It’s Buried: A 3-Step Reset Back to You
What if you haven’t actually lost yourself but you’ve just lost access to the parts of you that have been buried beneath responsibility, expectations, survival…
- The Arise with Anita Podcast
Dr. Christine Manukyan: Why Most Entrepreneurs Don't Have a Strategy Problem: They Have a Regulation Problem
What if the biggest thing holding you back isn't your strategy but your nervous system? In this deeply honest and eye-opening conversation, Anita sits down…
- The Arise with Anita Podcast
It's Not That You're Unworthy, It's That You Just Learned to Earn Love
What if you've never actually had a self-worth problem? What if, somewhere along the way, you simply learned that love had to be earned? Through achievement…
- The Arise with Anita Podcast
The Hidden Reason You Keep Sabotaging the Love, Success & Happiness You Want | Gay Hendricks
Gay Hendricks New York Times bestselling author of The Big Leap, Conscious Loving: The Journey to Co-Commitment, A Year of Living Consciously and Your Genius…
- The Arise with Anita Podcast
What Your Body Believes About Money
Why do you keep sabotaging the very success you've been working so hard to create? On this episode of The Arise with Anita Podcast, Anita asks: What if it…
- The Arise with Anita Podcast
Why Good News Makes You Nervous (And What Your Nervous System Is Trying to Protect)
Have you ever received the news you've been praying for... only to feel anxious instead of excited? Maybe you landed the dream opportunity, received the…
- The Arise with Anita Podcast
100 Episodes Later: The Woman I Had to Become
What if the greatest thing you built... Isn't the podcast, the business, or the milestone: but rather the person you became along the way? Welcome to a special…
- The Arise with Anita Podcast
Confidence Isn't Something You Find: It's Something You Build | Sheree Cain-Jones
Confidence isn't something you find: it's something you build. So why do so many high-performing women still wait years to make the ask, take the leap, or use…
- The Arise with Anita Podcast
Your Voice Is the First Thing You Learned to Silence
On The Arise with Anita podcast: Have you ever walked away from a conversation replaying everything you wish you said? You smiled. You nodded. You stayed…
- The Arise with Anita Podcast
Why Successful Women Lose Themselves (And How to Find Your Voice Again) | Joan Burge
Have you ever looked at your life and thought, "I have everything I thought I wanted... So why do I feel disconnected from myself?" Somewhere between building…
- The Arise with Anita Podcast
The Body Keeps the Receipt: Signs Your Body Is Still in Survival Mode
Do you struggle to relax, even when nothing is wrong? Do you find yourself always preparing for the worst, saying "I've got it" when someone offers help, or…
- The Arise with Anita Podcast
The Skeptic's Guide to Intuition: The Science, Spirituality & Signs We Can't Explain | Julie Ryan
Before she was talking to spirits, Julie Ryan was talking to hospital boardrooms. She built nine companies across five industries as a hospital-supply…
- The Arise with Anita Podcast
The Boundary Block: Why Receiving Means Disappointing Someone First
On this week's solo episode of The Arise with Anita podcast - if someone offers to help and your first instinct is "I've got it," this episode is for you. Many…
- The Arise with Anita Podcast
How to Build a Business With No Money or Connections: Gogo Betke's Story
How do you start a business with no money, no connections, and no experience? Gogo Betke did exactly that: she left Romania at 21 with $200 in her pocket and…
- The Arise with Anita Podcast
Why You Sabotage Love, Money & Success: The Hidden Block of Receiving
You've mastered the art of giving: showing up, supporting and carrying it all. But what happens when someone tries to give you something? If you instantly…
- The Arise with Anita Podcast
When Success Stops Feeling Like Enough: The Nervous System Shift High-Achieving Women Need | Sophie Kish
You've built the business. Hit the goals. Checked the boxes everyone said would make you happy. So why doesn't it feel like enough? In this episode, Anita sits…
- The Arise with Anita Podcast
The Real Reason You Never Feel Ready
You keep telling yourself you'll start when the time is right. When you have more confidence. More clarity. More experience. More proof that you won't fail…
- The Arise with Anita Podcast
Beyond the Vision Board: The Missing Piece of Manifestation with Marie Diamond
What if manifestation is about more than mindset, visualization, and action? In this powerful conversation, Anita sits down with Marie Diamond; global…
- The Arise with Anita Podcast
Why Healing Doesn't Feel Different Yet | The Gap Between Awareness & Embodiment
You've read the books. You've done the therapy. You've listened to the podcasts. You know your patterns. So why does it still feel hard sometimes? Why do you…
- The Arise with Anita Podcast
How Unhealed Pain Shapes Your Life (And How to Finally Heal) | Hooman Ghazanfari
In this powerful episode of The Arise with Anita Podcast, Anita sits down with executive coach, consultant, and recently retired Fire Captain Hooman Ghazanfari…
- The Arise with Anita Podcast
Why You're Still Triggered — And What Healing Actually Looks Like
Have you ever found yourself thinking: "I thought I healed this." Maybe it's a person, a comment you've heard about yourself, a relationship or a memory…
- The Arise with Anita Podcast
Success Without Self-Abandonment | Brittany Hall on Business, Boundaries & Building a Life You Actually Want
What happens when a woman stops building from pressure and starts building from truth? In this deeply honest conversation, Anita sits down with entrepreneur…
- The Arise with Anita Podcast
Why You’re Not Actually Overthinking | Nervous System Healing & Self-Trust
So many women believe they have a problem with overthinking. They replay conversations, second guess themselves, ask everyone else what they should do and stay…
- The Arise with Anita Podcast
How Self-Abandonment Causes Women to Lose Their Voice | Renee Reisch
In this deeply powerful conversation, Anita sits down with women’s empowerment and leadership coach Renee Reisch to explore what truly happens when women spend…
- The Arise with Anita Podcast
Why High-Achieving Women Feel Emotionally Exhausted | Self-Abandonment & Nervous System Healing
In this deeply healing solo episode of the Arise with Anita Podcast, Anita explores why so many high-achieving women feel emotionally exhausted, disconnected…
- The Arise with Anita Podcast
The Ripple Effect of Giving: Education, Purpose & Creating Lasting Impact | Janet Driver
This episode is part of The Arise with Anita podcast Impact Series: a collection of conversations highlighting purpose-driven leaders, organizations, and…
- The Arise with Anita Podcast
Why Your Nervous System Resists the Life You’re Trying to Create
There’s a reason the life you want can feel uncomfortable to step into and it’s not because you’re incapable of creating it. It’s because your nervous system…
- The Arise with Anita Podcast
How Women Rebuild Themselves: Reinvention, Self-Worth & Becoming Whole | Christine Gale
What happens when the version of you that once survived… No longer feels aligned with the woman you’re becoming? In this deeply honest and empowering…
- The Arise with Anita Podcast
Why the Unknown Feels So Scary (And How to Finally Feel Safe Moving Forward)
If you’re in a season where everything feels uncertain… This episode is for you. This is for the woman in the in-between phase: The one who knows she’s meant…
- The Arise with Anita Podcast
Your Difference Is Your Power: Disability, Confidence & The Kat Girl Effect with Kat Magnoli
In this heartfelt episode of The Arise with Anita Podcast, Anita sits down with children’s book author, disability advocate, and speaker Kat Magnoli for a…
- The Arise with Anita Podcast
When You Find Your Voice, Everything Changes (The Truth No One Tells You)
There comes a moment… When you stop shrinking. When your voice is activated. And when it does your entire life starts to shift. In this solo episode of The…
- The Arise with Anita Podcast
Why High-Achieving Women Burn Out (And How to Finally Break the Cycle) | Dawn Andrews
Behind every high-achieving woman… There’s often a version of her who learned to overgive, overhold, and overfunction. And eventually… it stops working. In…
- The Arise with Anita Podcast
The Hidden Cost of Being “The Strong One” (Why You Can’t Receive Support)
You’ve always been “the strong one.” The one who holds it together. The one everyone relies on. The one who keeps going… even when you’re exhausted. But what…
- The Arise with Anita Podcast
The Adventure Paradox: How to Come Back to Your Body, Trust Yourself & Find True Alignment | Cat Caldwell Myers
What if the life you’re trying to build… Isn’t actually aligned with who you are? In this powerful and deeply grounding episode of The Arise with Anita…
- The Arise with Anita Podcast
Stop Self-Abandoning: The Nervous System Pattern Keeping You Stuck (And How to Break It)
If you’ve ever said yes when you meant no… Over-explained yourself… Or felt something was “off” but ignored it… This episode is for you. Because…
- The Arise with Anita Podcast
It All Starts With You: Healing Your Inner Child & Breaking Generational Patterns | Ana Cristina Gordillo
What if the patterns you’re trying to heal didn’t start with you… But you’re the one meant to end them? In this deeply soulful and full-circle conversation…
- The Arise with Anita Podcast
You Can’t Grow Into Your Next Level Until You Become Her (Identity & Nervous System Shift)
What if your next level isn’t waiting for you to do more… but to become someone different? In this milestone Episode 70 of The Arise with Anita Podcast, Anita…