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Why You're Still Tired After a Day Off: Rest vs. Regulation
You finally get a day off. You sleep in, cancel plans, spend hours on the couch, and do absolutely nothing. So why are you still exhausted?
Rest addresses demand. Regulation addresses your state. And they aren't always the same thing.
You can close your laptop, clear your calendar, and spend a whole weekend doing nothing while your mind is still running Monday's to-do list, replaying conversations, worrying about everyone else, and anticipating what comes next. Your calendar says you're off. Your mind says you're still on call.
In this solo episode of The Arise with Anita Podcast, I'm…
The skinny
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