Latest / The Arise with Anita Podcast
Why You Over-Explain Yourself And What You're Really Afraid Will Happen
In this solo episode of The Arise with Anita Podcast, Anita unpacks something you may not even realize you're doing: over-explaining.
Have you ever said no… and immediately followed it with three reasons why? Written the text, then added another paragraph just to make sure you weren't misunderstood? Defended a decision no one even questioned?
Anita explores:
Why over-explaining can look like thoughtful communication but is often a form of self-protection.
The difference between communicating your truth and unconsciously asking for permission.
Why your mind may know you're allowed to have…
The skinny
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