Latest / The Arise with Anita Podcast
The Body Keeps the Receipt: Signs Your Body Is Still in Survival Mode
Do you struggle to relax, even when nothing is wrong? Do you find yourself always preparing for the worst, saying "I've got it" when someone offers help, or feeling guilty when you finally slow down? You may not be broken. Your nervous system may simply still be living in survival mode.
In this episode, Anita explores the subtle signs that your body is still protecting you from a version of life that no longer exists. Because healing isn't just changing your thoughts it's teaching your body that it's finally safe.
You'll learn:
Why awareness doesn't automatically create embodiment.
The…
The skinny
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