Latest / The Arise with Anita Podcast
It’s Not Broken, It’s Buried: A 3-Step Reset Back to You
What if you haven’t actually lost yourself but you’ve just lost access to the parts of you that have been buried beneath responsibility, expectations, survival mode, and everything life has asked you to carry?
In this solo episode of The Arise with Anita Podcast, Anita walks you through a simple three-part practice for coming back home to yourself: Awareness, Regulation, and Embodiment. Because you don’t think your way back to yourself. You tell yourself the truth. You create enough safety in your body to actually sit with that truth. And then you begin making small, aligned choices that…
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