Latest / The Arise with Anita Podcast
The 90-Second Reset Before Any Room That Matters (Stop Leaving Yourself at the Door)
You know that moment when you’re fine until suddenly you’re not.
The interview. The pitch. The stage. The first date. The Zoom you’ve rehearsed in your head for three days.
Heart racing. Palms sweaty. Mentally ten minutes into a room you haven’t even entered yet, trying to control an outcome that hasn’t happened.
That’s usually when we leave ourselves.
In this solo episode of The Arise with Anita Podcast, Anita gives you a 90-second reset you can use before any room that matters: The A.R.I.S.E. Reset.
Arrive · Regulate · Identify · Set · Enter
You’ll learn why nervousness can simply mean…
The skinny
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