Shows / The Arise with Anita Podcast
The Arise with Anita Podcast
The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can…
Episodes
- The Arise with Anita Podcast
How to Trust Yourself Enough to Change Your Life: Identity Shifts, Self-Trust & Starting Over | Jessica Rae Stahlbaum
What if the life you’re meant for is on the other side of trusting yourself? In this episode of The Arise with Anita Podcast, I sit down with transformational…
- The Arise with Anita Podcast
Stop Performing Your Power: The Shift from Proving to Embodied Confidence (Nervous System Healing)
What if the “power” you’ve been stepping into is actually performance? In this episode of The Arise with Anita Podcast, we’re unpacking a subtle but powerful…
- The Arise with Anita Podcast
Burnout, Boundaries & the Nervous System: How Women Stop Self-Sacrificing with Dr. Julie Merriman
In this episode of The Arise with Anita Podcast, Anita sits down with trauma specialist, author, and somatic healing expert Dr. Julie Merriman for a powerful…
- The Arise with Anita Podcast
Raising Your Standards Without Burning Out (Nervous System & Identity Shift)
There comes a point in your growth journey where things that once felt normal… no longer feel aligned. Conversations feel draining. Dynamics feel off. You stop…
- The Arise with Anita Podcast
From Grief to Legacy: The Identity Shift That Changes Everything with Jen Morilla
What if your greatest pain wasn’t the end of your story… But the beginning of who you’re meant to become? In this episode of The Arise with Anita podcast…
- The Arise with Anita Podcast
Confidence Comes After Safety: The Nervous System Shift Most Women Miss
What if the reason you don’t feel confident… has nothing to do with mindset? In this episode of Arise with Anita, we explore the truth most women have never…
- The Arise with Anita Podcast
The 5 Daily Practices to Make Money, Raise Your Frequency & Lead with Gratitude || David Meltzer
How do you build wealth without losing your soul? In this episode, I sit down with David Meltzer, Chairman of the Napoleon Hill Institute, top business coach…
- The Arise with Anita Podcast
You’re Not Burned Out: You’re Dysregulated (Nervous System Truth for High Achievers)
Are you actually burned out… Or is your nervous system stuck in survival mode? In this episode of The Arise with Anita podcast, we explore a powerful reframe…
- The Arise with Anita Podcast
Burnout Isn’t Failure: Nervous System Safety for the Radiant CEO w/ Elizabeth Munoz)
In this episode of Arise with Anita, I’m joined by Elizabeth Munoz, founder of Soul Haven and creator of the Radiance Reclamation Operating System, to talk…
- The Arise with Anita Podcast
Stop Performing Your Growth (Why Your Next Level Hasn’t Landed Yet)
What if your next level isn’t about becoming someone new… But finally feeling safe enough to be who you already are? So many women approach identity as a…
- The Arise with Anita Podcast
Stop Sounding Like Everyone Else: Human Design Messaging That Actually Lands || Rachel Weaver
If you’ve ever known what you do… but couldn’t get the words to land, this episode is your shortcut. In this conversation, I’m joined by Rachael Weaver a Human…
- The Arise with Anita Podcast
Slow Down Without Falling Behind (And Why It’s the Key to Your Next Level)
There’s a reason slowing down feels uncomfortable. For many high-achieving women, speed became safety. Moving fast meant staying ahead of disappointment…
- The Arise with Anita Podcast
Stop Shrinking: Leadership Confidence, Presence & Voice || Joyce Toti
What does confident leadership actually require of women today? In this episode of The Arise with Anita podcast, Anita sits down with Joyce Toti founder of…
- The Arise with Anita Podcast
The Patterns That Protected You Are Now Holding You Back
There is nothing wrong with the patterns you developed to survive. Staying quiet. Over-functioning. Being the strong one. People-pleasing. Never needing too…
- The Arise with Anita Podcast
From Hustle to Harmony: Leadership, Motherhood & Rebuilding Trust in a Burned-Out Coaching Industry || Brandi Munguia
This conversation is not about doing more. It’s about leading without losing yourself. In this deeply honest episode of The Arise with Anita, Anita sits down…
- The Arise with Anita Podcast
The In-Between Season: When Your Old Identity No Longer Fits
There’s a season of growth that rarely gets celebrated because it doesn’t look impressive from the outside. It’s the in-between. The place where your old…
- The Arise with Anita Podcast
Why Awareness Can Feel Worse Before It Feels Better
Have you ever done the work, become more self-aware… and somehow felt worse instead of better? More emotional. More tender. Less certain. Less “on top of…
- The Arise with Anita Podcast
Why You Resist Your Next Level (It’s Not Fear It’s Identity) | Somatic Check-In
If you’ve been feeling pulled toward your next step — your next level — but you notice resistance the moment you consider moving… this episode is for you. In…
- The Arise with Anita Podcast
75 Hard, Nervous System Healing & Vulnerability: How High-Achieving Women Remove the Mask | Elizabeth Walker
In this episode of The Arise with Anita Podcast, Anita sits down with Elizabeth Walker: a holistic health & performance coach and Senior Leader within the Tony…
- The Arise with Anita Podcast
You Don’t Need to Be Ready Yet: The Power of the Pause for High-Achieving Women
You don’t need to be ready yet and there is nothing wrong with you. This solo episode is for the woman who can feel that something has shifted in her life, but…
- The Arise with Anita Podcast
Vital Stillness: The Pause That Ends Burnout & Brings You Back to You | Dr. Melinda McCarty
What if burnout isn’t a personal failure but the predictable outcome of carrying too much for too long? In today’s episode, I’m joined by Dr. Melinda McCarty…
- The Arise with Anita Podcast
What to Do When You Feel Yourself Shutting Down
Have you ever felt your chest tighten, your thoughts disappear, or your voice suddenly feel far away? In this episode of The Arise with Anita Podcast, we talk…
- The Arise with Anita Podcast
Red Lipstick On: Joan Burge (Office Dynamics) on Courage & Living Fully at Any Age
In this episode of The Arise with Anita Podcast, I sit down with Joan Burge—founder of Office Dynamics International and author of Red Lipstick On! for a bold…
- The Arise with Anita Podcast
Why You Go Quiet When It Matters Most (It’s Not a Confidence Issue)
Have you ever wanted to speak your truth—only to go quiet, blank, or feel your throat close right when it mattered most? In this episode of The Arise with…
- The Arise with Anita Podcast
The Truth About Fitness Over 40 (It’s Not Cardio) + The Mindset That Changes Everything | Lydia Magnoli
If you’ve ever felt like it’s “too late” to feel strong again this episode will change your perspective. In this powerful conversation, I’m joined by Lydia…
- The Arise with Anita Podcast
The Woman You’re Becoming Can’t Live in Old Nervous System Patterns
Growth doesn’t always feel like progress. Sometimes it feels like your body hitting the brakes just as your standards rise and your truth asks for more space…
- The Arise with Anita Podcast
Playing Small Is Spiritually Irresponsible | Craig Siegel on Manifestation, Kabbalah & Identity
What if playing small isn’t humility but a spiritual responsibility you’re avoiding? In this powerful conversation, Craig Siegel joins Arise with Anita to…
- The Arise with Anita Podcast
This Is the Year We Stop Abandoning Ourselves | A Nervous System Reset for 2026
As we close 2025 and step into 2026, this episode is an invitation to slow down, reconnect, and stop abandoning yourself in the name of growth. If you’re…
- The Arise with Anita Podcast
You Can’t Rise From Survival: Why Safety Comes Before Success
This season is different. If you’ve been doing all the “right” things: personal growth, mindset work, strategy but still feel stuck, exhausted, or on edge…
- The Arise with Anita Podcast
You Are the Asset: How Compounding Energy, Faith & Money Creates Wealth | Curtis Ray
What if wealth wasn’t about hustle… but about compounding? In this powerful episode of The Arise with Anita Podcast, transformational mindset coach Anita sits…
- The Arise with Anita Podcast
Unlock Your DNA: Dr. Tyler Panzner on Personalized Health, Genetics and Medicine
What if your anxiety isn’t “you,” but histamine, genetics, or the wrong supplements working against your biology? I sat down with Dr. Tyler Panzner—PhD…
- The Arise with Anita Podcast
Monetizing Your Moment of Impact: How Julie DeLucca-Collins Turned a Layoff Into Purpose, Power & Profit
A single phone call can knock down a life you spent years building and still open the door to the one you were meant to live. That’s the pulse of this…
- The Arise with Anita Podcast
How to Stay Grounded Around Family During Thanksgiving: You Don’t Owe Anyone the Old Version of You
The holidays bring warmth, gratitude, connection… But they can also activate old patterns, emotional triggers, and the version of you your family still expects…
- The Arise with Anita Podcast
From Playing Small To Owning Your Voice With Loren Lahav
Ready to stop waiting for permission and start building the life you keep sketching in the margins? I sit down with the incomparable Loren Lahav—coach…
- The Arise with Anita Podcast
From Cybercrime to Confidence: How Mom & Digital Safety Expert Allison AJ Cutts Protects Families Online
Urgent messages. Too-good-to-be-true offers. “We just need your card to confirm.” When life gets loud, scammers get smarter—and that’s exactly when they…
- The Arise with Anita Podcast
From Hustle To Healing: Reclaiming Feminine Power And Aligned Wealth Featuring Lauren Eliz Love
What happens when the identity you’ve built starts to feel too small, and the Universe gives you a not‑so‑subtle nudge to grow? I sit down with spiritual…
- The Arise with Anita Podcast
From 7‑Eleven To Blockbuster: How James Keyes Leads With Heart, Grit, And Service
What if the fastest way to cut through fear, division, and doubt is to learn—on purpose, every day? That’s the heartbeat of our conversation with James Keyes…
- The Arise with Anita Podcast
Beyond the Makeup Chair Creating a New Light New life Featuring: Veronica Robles
A flawless face can turn heads, but what if it could help someone turn a page? I got to sit down with internationally acclaimed makeup artist and founder of…
- The Arise with Anita Podcast
Branding Beyond the Logo: The Intersection of Soul, Story & Strategy Ft Juliana Goldberg & Amy Schildknect
What if your brand didn’t start with a logo, but with a feeling? I sat down with photographer Juliana Goldberg and strategist Amy Schildknect the duo behind JG…
- The Arise with Anita Podcast
Rest as Rebellion: Choose A Sacred Pause over Burnout
The pace looks impressive until your body calls the timeout. This conversation gets honest about why rest isn’t a reward at the end of the grind—it’s the…
- The Arise with Anita Podcast
Reclaiming Your Voice: The Path to Authentic Self-Expression Featuring Sheree Cain-Jones
Ever wonder why you struggle to say "no" or why certain interactions leave you emotionally drained? This soul-stirring conversation with our first returning…
- The Arise with Anita Podcast
Family, Freedom, and a Thriving Business: It's All Possible Featuring Brittney Hall
What if building a successful business didn't require sacrificing your family, freedom, or fulfillment? Brittany Hall has proven it's possible. Brittany isn't…
- The Arise with Anita Podcast
Breaking Through Self-Doubt: Juan Bandana's Journey from Broke to Keynote Speaker
The gap between who we are and who we could be often comes down to one thing: confidence. Not the flashy, surface level kind that masquerades as arrogance, but…
The Arise with Anita PodcastBreaking the Code: Understanding Masculine and Feminine Dynamics Featuring Alison Armstrong
What if everything you thought you knew about men and women was incomplete or entirely wrong? For over 30 years, world renowned researcher Alison Armstrong has…
- The Arise with Anita Podcast
Stop Proving Yourself and Start Building Your Soul Tribe
Have you ever considered how profoundly the people around you shape your reality? Your inner circle doesn't just influence your thoughts—it literally…
- The Arise with Anita Podcast
From Weatherman to Warrior: Jared Sebesta's Journey to Alignment
What if the nagging feeling that you're meant for more isn't anxiety—but your soul crying out for alignment? Jared Sebesta had it all by conventional…
- The Arise with Anita Podcast
Why You Can’t Wait for Motivation (And What to Do Instead) - The Arise with Anita Podcast Episode 23
Feeling stuck, unmotivated, or in a weird in-between season? You’re not alone. In this powerful episode of The Arise of Anita, we dive into what to do when…
- The Arise with Anita Podcast
From Survival to Sovereignty: Transforming Love & Relationships with Sheree Cain-Jones
In this powerful episode, we step into a sacred conversation with the incredible Sheree Cain-Jones, who intimately shares her powerful journey of overcoming…
- The Arise with Anita Podcast
Feeling Behind in Life? Embrace Your Divine Timing || Season 2 Episode 21
Ever feel like you're falling behind in life’s timeline? In this episode of Arise with Anita, we dive deep into overcoming societal pressures and the illusion…
- The Arise with Anita Podcast
From Movement to Mastery: The Sacred Legacy of Grit, Grace & Growth with Legacy Perez
In this powerful episode of The Arise with Anita, we dive deep with Jonathan "Legacy" Perez a world-renowned dancer, transformational coach, and conscious…
- The Arise with Anita Podcast
Closing the Frequency Gap: How to Hold Your Vibration When Manifestation Feels Slow || The Arise with Anita Podcast
Welcome to The Arise with Anita Podcast - The podcast where soul meets strategy, healing meets embodiment, and aligned women rise. In this deeply personal and…
- The Arise with Anita Podcast
Mastering the Mind: How to Break Free from Mental Chaos and Reclaim Your Peace with Dr. Caroline Leaf
In this heart-expanding conversation, I am joined by the profound and pioneering Dr. Caroline Leaf a cognitive neuroscientist whose work bridges the sacred…
- The Arise with Anita Podcast
Rise with Breath: Healing, Intuition, and Energetic Alignment with Jason Amoroso
In today's deeply transformative episode, I sit down with Jason Amoroso, former attorney turned performance coach and co-founder of Revelation Breathwork, to…
- The Arise with Anita Podcast
Reclaim Your Radiance: How to Step Out of People-Pleasing and Into Your Authentic Power
Ready to reclaim your inner glow and lead from your most authentic self? In this empowering episode of the Arise with Anita I guide you through the journey of…
- The Arise with Anita Podcast
Stillness Is a Strategy: Slowing Down to Speed Up Mid Year Check In || Arise with Anita Episode 15
Welcome back to the Arise with Anita podcast. In this powerful mid-year reflection episode, we’re slowing down to speed up. Whether you’re feeling stuck or in…
- The Arise with Anita Podcast
I Am the Standard: Becoming the Woman You Used to Chase || Arise with Anita Season 2 Episode 14
There’s a moment in every woman’s evolution when she realizes: “I’m no longer who I was...but I’m not fully living like who I am.” This episode is for that…
- The Arise with Anita Podcast
Your Wealth Will Never Outgrow Your Worth: Rewiring the Identity That Earns || Arise with Anita Season 2 Episode 13
Your Wealth Will Never Outgrow Your Worth: Rewiring the Identity That Earns If you’ve ever wondered why the strategy and the mindset work still aren’t adding…
- The Arise with Anita Podcast
When Triggers Aren’t Trauma—They’re Teachers
In this episode, I take you behind the curtain of what’s really happening when you're triggered and why your nervous system is reacting to what you're feeling…
- The Arise with Anita Podcast
Becoming the Woman You Trust: Confidence, Calibration & the H.E.R. Method || Arise with Anita
What if confidence isn’t something you perform, but something you remember? In this raw, soul-forward solo episode, I unpack the difference between…
- The Arise with Anita Podcast
The Identity You Outgrew Isn’t Broken It’s Just Complete || Arise with Anita Season 2 Episode 10
What if you’re not stuck… you’re just still trying to breathe life into a version of you that’s expired? In this solo episode, I talk about the quiet…