Latest / The Arise with Anita Podcast
The Woman You’re Becoming Can’t Live in Old Nervous System Patterns
Growth doesn’t always feel like progress.
Sometimes it feels like your body hitting the brakes just as your standards rise and your truth asks for more space.
In this solo episode of The Arise with Anita Podcast, I explore why old nervous system patterns resurface during identity expansion and why that’s not backsliding, but evolution.
We reframe healing as a somatic process, not a linear one, and unpack why the nervous system is designed to protect who you were, not who you’re becoming.
In this episode, you’ll learn:
Why growth often feels uncomfortable when your identity is expanding
How…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.