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Vital Stillness: The Pause That Ends Burnout & Brings You Back to You | Dr. Melinda McCarty
What if burnout isn’t a personal failure but the predictable outcome of carrying too much for too long?
In today’s episode, I’m joined by Dr. Melinda McCarty speaker, author, leadership strategist, and guide for high-capacity women navigating what she calls the “too-full season.” We talk about caregiving overload, identity loss, workplace burnout, and the quiet grief so many women carry while holding families, teams, and legacies together.
Melinda shares the moment her world cracked open when a fractured relationship with her son forced her to stop intellectualizing healing and finally use…
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